Easy Homemade Turkey Breakfast Sausage


Ingredients

  • 1 pound ground turkey

  • 2 teaspoons fresh sage, chopped

  • 1 teaspoon fresh rosemary, chopped

  • 1 teaspoon fresh thyme, chopped

  • ½ teaspoon garlic powder

  • ½ teaspoon cinnamon

  • 1 teaspoon sea salt

  • Cooking spray (my favorite is Smart Balance® Non-Stick Cooking Spray)


Directions Prep: 1. Chop herbs. Make: 1. Place turkey, herbs, and salt in a bowl a mix together using your hands to combine. 2. Refrigerate for at least 1 hour or overnight. 3. Form mixture into four patties no more than 1/2″ thick. 3. Use cooking spray to coat skillet and cook sausages in batches about 5 minutes per side or until no longer pink in the middle [center must reach 165°F]. 4. You can also bake in a 400°F oven on parchment-lined baking sheet for 25 minutes. . Nutrition Information Per Serving based on 4 servings

Calories 172; Protein 22.44 g; Fat 8.75 g; Carbs 1.07 g; Fiber 0.54 g; Sugar 0.03 g




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