Recipe: White Chicken Chili


Ingredients:

  • 1 Tablespoon olive oil

  • 3 pounds boneless, skinless chicken breasts, cut into 1″ pieces

  • 2 onions, chopped

  • 2 cloves garlic, minced

  • 2 cans(14.5 ounces each) reduced sodium chicken broth

  • 4 cans (15 ounces each) cannellini beans, rinsed and drained

  • 1 can (4.5 ounces) chopped green chile peppers

  • 1 teaspoon ground cumin

  • 1 teaspoon salt

  • 3/4 teaspoon dried oregano

  • 1/2 teaspoon chili powder

  • 1/8 teaspoon ground cloves

  • 1/8 teaspoon ground red pepper

Directions:

1. Heat the oil in a large pot over medium-high heat. Cook the chicken, onions, and garlic for 5 minutes or until the chicken is lightly browned.

2. Place in a 4-to 6-quart slow cooker. Stir in the broth, beans, chile peppers(with juice), cumin, salt, oregano, chili powder, cloves and pepper.

3. Cover and cook on low for 4 to 6 hours. Uncover and cook for 1 hour, stirring occasionally, until the flavors are blended.

Makes 10 Servings


Nutrition Information Per Serving: 297 Calories, 3.9 g Total Fat (0.8 g Saturated Fat, 0 g Trans Fat), 714 mg Sodium, 23.5 g Carbohydrates, 1.2 g Total Sugars, 6.6 g Dietary Fiber, 38.5 g Protein.



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