Spiced Life Conversation
Art Wellness Studio and Botanica
Codependency & Emotional Eating Recovery for Women
Who Are Ready to Stop Abandoning Themselves
Emotional Eating Recovery. Codependency. Women Healing Self-Abandonment
Trauma-Informed Recovery Coaching for Women in Georgia and Beyond
Hello, My Name is Dr. Nikki LeToya White
Below, I'll give you the tools and resources to...
End Burnout Today
It starts with understanding what burnout truly is.
Burnout is only a symptom of a much deeper problem.
If you don’t get to the underlying cause of why you feel overwhelmed
then you’ll never find a lasting solution.
I didn’t always know I was abandoning myself.
As a child, I felt the weight of absence—my mother left me to live with my great-grandmother, my father was not present, and my family struggled to show emotion even while meeting my physical needs. I learned early that love wasn’t about attention, understanding, or presence—it was about surviving.
As an adult living in Atlanta, Georgia, I tried to do it all: being a trucker's wife, a mother of 4, an only child, a counselor, and a support for everyone around me. I thought putting others first was love. I thought it was what kept connection alive.
But slowly, quietly, I disappeared inside my own life.
I waited to watch movies until my husband came home from the road.
I waited to take trips, to invest in myself, to even spend time alone.
I ignored my own dreams to focus on his trucking business, his schedule, his needs.
And I thought I was happy… until I wasn’t. I realized I was not just a trucker wife, I was a LonerWife, married but living apart as a single mom.
Years of small self-abandonments added up. Panic attacks, anxiety, and feelings of emptiness began to surface. I realized that my nervous system was telling me something I’d ignored for decades: I didn’t know how to live for me.
I had been putting myself last for so long that I didn’t know what it felt like to trust myself, to make my own decisions, to feel safe expanding my life as an individual apart from marriage.
If this story feels familiar, you’re not alone. Many women quietly disappear inside their own lives. Their world looks fine from the outside:
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Marriage
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Kids
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Responsibilities
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Stability
But inside, they feel like they’re slowly fading from their own story.
And here’s the truth: you don’t have to destroy your relationships to reclaim yourself. You just have to stop abandoning yourself.
Recovery begins with small acts of self-love and self-loyalty:
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Saying yes to something just for you
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Setting one boundary
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Investing time in your interests
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Speaking honestly about what you need
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Finally, saying yes to transition into the low-sugar lifestyle
These small steps rebuild self-trust, the foundation of confidence, clarity, and freedom.
Take the First Step Toward Yourself
Download the Gutty Girl Life Audit and start noticing the small ways you’ve been putting yourself last.
Start Your Gutty Girl Life Audit
and
Life in Recovery Blog
Books by Dr. Nikki LeToya White



Recovery Coaching Services for Women Struggling With Emotional Eating, Codependency & Self-Abandonment
30-Day The Gutty Girl Recovery Reset
For women in recovery who feel overwhelmed, stuck in old patterns, and need stability now
You don’t need another program.
You don’t need more information.
You don’t need to fix your entire life.
You need support, structure, and steadiness—now.
If you’re feeling emotionally flooded, slipping back into sugar or binge patterns, people-pleasing when you’re exhausted, or quietly panicking about money and direction, this session is built for this exact moment.
What this intensive is
The 30-Day Gutty Girl Recovery Reset is a private, high-touch session designed to help you:
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Calm your nervous system
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Regain control over eating and coping patterns
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Set clear boundaries without guilt
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Create daily structure that feels doable, not punishing
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Feel steady enough to think clearly and make grounded decisions
This is not long-term therapy.
This is not a self-paced course.
This is contained, personal, and focused on stabilization.
Who this is for
This intensive is for women who:
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Are in recovery from sugar addiction, emotional eating, or codependency
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Feel overwhelmed, dysregulated, or emotionally exhausted
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Notice old habits creeping back under stress
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Are anxious about relapsing, direction when transitioning into a low sugar lifestyle
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Want support that feels human, steady, and direct
If you’re looking for motivation, hype, or quick fixes, this won’t be a fit.
If you want grounding, clarity, and support you can actually lean on, keep reading.
What we work on (plain language)
Over 30 days, we focus on four stabilizing pillars:
1. Nervous system regulation
So you’re not making decisions from panic or shutdown.
2. Eating + coping patterns
We reduce reactive eating, sugar reliance, and emotional spirals using trauma‑informed structure.
3. Boundaries + energy protection
So you stop leaking energy through people‑pleasing and over‑giving.
4. Daily structure
Simple routines that create safety without pressure or perfectionism while transitioning into a low-sugar lifestyle.
This is about building structure and sustainable habits, not transformation. Transformation happens inside the Gutty Girl Lifestyle Academy Membership, where you do the deep inner work for healing abandonment wounds. Here you are traveling through the Journeyman Level with me.
What you receive
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4 private 1:1 sessions (one per week)
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Between‑session email, voice, or text support (Monday–Friday)
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A clear weekly focus so you’re never guessing what to work on
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Practical guidance you can use immediately
You are not doing this alone.
Why this works
Most women relapse or burn out not because they lack discipline, but because they lack support during high‑stress seasons.
This session gives you:
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A steady nervous system
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Clear priorities
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Someone who stays with you while things settle
Stability comes before growth.
Investment
$2,500 for 30 days
Why this price? It's for serious women only, ready to choose themselves.
Limited spaces available each month to maintain depth and quality of support.
Payment plans available upon request.
How to apply
This is a private session.
To apply:
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Click the button below
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Share what you’re dealing with right now
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You’ll receive a response within 48 hours
If we’re a fit, we’ll move forward. If not, I’ll tell you honestly.
A note from me
You are not broken.
You are responding to pressure without enough support.
You don’t need to prove your strength by doing this alone.
If you’re ready for steadiness instead of spiraling, this space is here.
Apply below.
Private, Trauma-Informed Support to Help You Stabilize, Set Boundaries & Reclaim Your Life
"You don't become what you want, you become what you believe."
-Oprah Winfrey

Let Us Help You Organize Yourself Healthy!

"Do not give
your past the
power to
define your
future."

Best Value
The Gutty Girl Recovery Reset
2,500
Private, high-touch support for women who need steadiness now. Calm overwhelm, rebuild supportive routines, reduce emotional eating spirals, and regain clear decision-making.
Valid for one month
4 Private Session (0ne per week)
Between- Session voice or text support Monday-Friday
Clear weekly focus so you're never guessing what to work on
Practical Guidance you can use immediately

"Turn
your
wounds
into
wisdom."
-Oprah Winfrey






