Spiced Life Conversation
Art Wellness Studio and Botanica
Codependency & Emotional Eating Recovery for Women
Who Are Ready to Stop Abandoning Themselves
Emotional Eating Recovery. Codependency. Women Healing Self-Abandonment
Trauma-Informed Recovery Coaching for Women in Georgia and Beyond
Hello, My Name is Dr. Nikki LeToya White
Below, I'll give you the tools and resources to...
End Burnout Today
It starts with understanding what burnout truly is.
Burnout is only a symptom of a much deeper problem.
If you don’t get to the underlying cause of why you feel overwhelmed
then you’ll never find a lasting solution.
I didn’t always know I was abandoning myself.
As a child, I felt the weight of absence—my mother left me to live with my great-grandmother, my father was not present, and my family struggled to show emotion even while meeting my physical needs. I learned early that love wasn’t about attention, understanding, or presence—it was about surviving.
As an adult living in Atlanta, Georgia, I tried to do it all: being a trucker's wife, a mother of 4, an only child, a counselor, and a support for everyone around me. I thought putting others first was love. I thought it was what kept connection alive.
But slowly, quietly, I disappeared inside my own life.
I waited to watch movies until my husband came home from the road.
I waited to take trips, to invest in myself, to even spend time alone.
I ignored my own dreams to focus on his trucking business, his schedule, his needs.
And I thought I was happy… until I wasn’t. I realized I was not just a trucker wife, I was a LonerWife, married but living apart as a single mom.
Years of small self-abandonments added up. Panic attacks, anxiety, and feelings of emptiness began to surface. I realized that my nervous system was telling me something I’d ignored for decades: I didn’t know how to live for me.
I had been putting myself last for so long that I didn’t know what it felt like to trust myself, to make my own decisions, to feel safe expanding my life as an individual apart from marriage.
If this story feels familiar, you’re not alone. Many women quietly disappear inside their own lives. Their world looks fine from the outside:
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Marriage
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Kids
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Responsibilities
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Stability
But inside, they feel like they’re slowly fading from their own story.
And here’s the truth: you don’t have to destroy your relationships to reclaim yourself. You just have to stop abandoning yourself.
Recovery begins with small acts of self-love and self-loyalty:
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Saying yes to something just for you
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Setting one boundary
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Investing time in your interests
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Speaking honestly about what you need
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Finally, saying yes to transition into the low-sugar lifestyle
These small steps rebuild self-trust, the foundation of confidence, clarity, and freedom.
Take the First Step Toward Yourself
Download the Gutty Girl Life Audit and start noticing the small ways you’ve been putting yourself last.
Start Your Gutty Girl Life Audit
and
Life in Recovery Blog
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Presented by Avon by Nikki and GuttyGirl Lifestyle
Self Care Subscription Box
GuttyGirl Wellness Box
GuttyGirl Recovery & Self-Care Box
Presented by Avon by Nikki + GuttyGirl Lifestyle
One Box. All the Care.
No subscriptions. No commitments.
Just a one-time recovery box filled with what your body and spirit crave.
Price: $45 flat fee (includes U.S. shipping).
International shipping available ($14.99 Canada / $19.99 worldwide).
Great For
Botanical Herb and Avon Lovers
What’s Inside:
Each box is a hand-curated mix of:
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Avon skincare + beauty must-haves
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Herbal blends and recovery-friendly wellness products
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Small-batch finds (candles, teas, bath detox herbs, aura sprays, or seasonal surprises)
Retail value: $100+
Why This Box?
Everyone deserves a pause. A reset.
A reminder to show up for themselves. This box is for women in recovery, women healing, and women learning to love their bodies again. Whether it’s for you—or someone you want to encourage—it’s more than “stuff in a box.” It’s a self-care ritual in a package.
Presented by Avon by Nikki and GuttyGirl Lifestyle
GuttyGirl Wellness Current Campaign
GuttyGirl Recovery & Self-Care Box
The Wellness Box You Need!
Order Your Box
No subscriptions. No commitments.
Just a one-time recovery box filled with what your body and spirit crave.
Price: $45 flat fee (includes U.S. shipping).
International shipping available ($14.99 Canada / $19.99 worldwide).
One-time purchase.
Ships within 7 days.
Have questions?
Text/call me at 334-590-3274 or email espirabyavon@yahoo.com.
Text replies are quickest.
Warmly,
Dr. Nikki LeToya White
Nutritionist • Folk Herbalist • Skincare & Wellness Consultant
