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About Spiced Life Conversation


Our Mission

To enlighten and help women experiencing codependency and emotional binge eating heal, recover, and create a fresh start.


Our programs focus on women ages 18-50 - healing emotional pain from their past by rebuilding self-esteem, a stronger sense of self, healthy eating habits, rebuilding support system by creating healthier relationships, understanding and developing spiritual gifts while improving relationships with money and finances to become self-sufficient opposed to financial dependence on others, overcoming separation anxiety and depression caused by emotional abandonment and childhood emotional neglect trauma.

Our Mission Statement

To enlighten and empower women to reach their highest potential and live life on their own terms!  

Our team is 100% focused on helping you achieve your goals, overcome life's toughest challenges, eat healthier, restore order to your life, become the best version of yourself self, and manifest the life you were meant to live by protecting your vibe while achieving your sobriety!

How We Help

"At Spiced Life Conversation, LLC, we empower women to cultivate resilience, reclaim their self-worth, and triumph over trauma and addiction. Our comprehensive approach integrates strength-based principles, trauma-informed care, and holistic healing. Here’s how we make a difference:

✨Empowering Self-Worth: We guide women on a transformative journey to build and maintain a robust sense of self-worth. By fostering inner strength, we help them break free from the shackles of trauma and addiction.

✨Healing from Within: Our mission is to provide the essential tools and resources for emotional healing. Whether it’s overcoming sugar addiction, unraveling codependency, or addressing emotional eating patterns, we’re here to support their journey.

✨Rooted in Compassion: Our trauma-informed care recognizes the impact of adverse childhood experiences (ACEs), including abandonment and childhood emotional neglect. We create a safe space where healing begins.

✨Wholistic Approach: We blend coaching, counseling, addiction education, and trauma support. Our holistic framework addresses mind, body, and spirit, ensuring a comprehensive healing process.

✨Practical Tools: We equip women with practical strategies to navigate their healing journey. From coping mechanisms to resilience-building techniques, our toolbox empowers them every step of the way.

Dr. Nikki Letoya White

Our Heritage

Our story began in 2008 when Dr. Nikki Letoya White decided to dedicate her life to honoring God and her preordain destiny by using her natural gift of being born Empath and spiritual gifts of Mercy-Showing, Exhortation, and Teaching. In 2015 she redefined our purpose to align with her authentic self after acknowledging she was using her gifts to serve the wrong people in her role as marriage and family counselor and within the mental health and substance abuse field as an individual and family behavioral health therapist and substance abuse counselor was a great opportunity but not her soul path. Today as a licensed registered trauma-informed nutritionist, certified recovery and leadership coach, herbalist, and intuitive spiritual counselor she shares her codependency and binge eating disorder journey to help enlighten and inspire others to heal and rebuild their own lives and help families rebuild their family unit after trauma and addiction by offering support and guidance in creating self-care rituals and life in recovery wellness plans to support her clients sobriety.

Dr. Nikki LeToya White, Ph.D

Strong Women Aren't Born. They Are Made By The Storms They Walk Through.

Believe In Possibilities...You Matter!

Our Beliefs


Love- Serve- Care


Dr. White's intentions are clear: to create a welcoming experience, safe environment, and tools where people could heal their emotional wounds, and emotional blocks, rebuild relationships with food, rebuild self-worth, discover their soul path, and natural spiritual gifts, and build a stronger sense of self without guilt or judgment. Along with learning important steps in the manifestation process as they create healthy relationships and meaningful lives in recovery on their terms free of codependency people pleasing, sugar addiction, and negative conditioning from feelings of abandonment and childhood emotional neglect trauma. Her focus is on your emotional well-being.


Dr. White believes self-awareness and using simple tools, guide us to discover our truth, to live with self-acceptance, and to gain clarity about our purpose in life. Understanding our soul contract has the potential to awaken our innate wisdom, but she knows all too well from personal experience that dealing with lifelong habits and the power of conditioning can be challenging. Meeting these challenges takes courage and commitment. The process of re-discovering our true nature further requires both education and experimentation. Experimentation means doing the inner work (shadow work) that's right for your own life and personal growth. By experimenting with different spiritual tools, we can find out if this knowledge works for us. But first, you must understand the story you are telling and what outside influences are you conditioned by that don’t serve your current adult life. that urge you to numb the pain with food and codependent people-pleasing habits that are contributing to your sugar addiction and emotional blockage. of feeling stuck in life. 


Once we understand our susceptibility, we no longer habitually create circumstances that force us to confront situations and energies we are not equipped to handle—bringing about changes that can remove resistance and unease. The Calm Healing Method called "Feel-Face- & Release' is a tool that can help us understand how body and mind are meant to run in alignment, and how to connect with others who can support our process by learning how to actively listen and respond as opposed to reacting to the stressors in life.


The reward that comes from mastering our emotions and living out our authentic nature is worth the time spent learning about our soul chart, and the energy of committing to the process of emotional healing and releasing emotional blocks. The insights we gain through understanding our chart offer a completely new perspective about ourselves, our interaction with others, and our place in the world. Moreover, they can help us to be aware of conditioning, and to deal with the way conditioning affects us. Learning how to operate in alignment with our individual needs and making correct choices can lead to improved health and well-being, better relationships, and fulfillment in our professional and personal lives. This lessens or even eliminates, the fears and stresses that are part of everyday life that are contributing to our codependency relationships, sugar addiction, and emotional binge/stress/emotional eating habits.

Our Motto

Helping You Manage Your Life, Protect/Follow Your Vibe and


Our Vision



To Stop All Forms of Bullying & Codependency: Mom Shaming, Body Shaming, & Teach Women to Focus on and Walk in Love! To promote leadership, self-care, intentional living, self-worth, and self-acceptance that inspires confidence in women and to eliminate the diet culture mindset and the behavior to abandon our own needs to fix, save, rescue, and please others.  We teach wounded women to stand firm in what they believe, to speak their truth, live fearlessly, learn to love all of who they are, and unapologetically live life on their terms while building their wealth to become self-sufficient. To do this we help them slow down, gain clarity, protect/follow their vibe, and organize themselves healthy! 
Our goal is to enlighten and help women develop their inner strength and become resilient:


Strong Mindset- Strong Body- Strong Leaders

How We Measure Success for Our Clients

Measuring success for our clients at Spiced Life Conversation, LLC involves a multifaceted approach that goes beyond mere metrics. Here are some key indicators we consider:

  1. Emotional Well-Being: We assess the emotional health of our clients. Are they experiencing reduced anxiety, improved self-awareness, and a sense of empowerment? Emotional well-being is a fundamental measure of success.

  2. Behavioral Changes: We track shifts in behavior. Are clients breaking free from addictive patterns? Are they making healthier choices? Positive changes in behavior demonstrate progress.

  3. Self-Reflection and Growth: Success lies in self-reflection and personal growth. Are clients gaining insights into their trauma triggers? Are they developing coping mechanisms? These milestones matter.

  4. Functional Improvement: We evaluate how well clients function in their daily lives. Can they manage stress better? Are they building healthier relationships? Functional improvements are tangible signs of success.

  5. Resilience: Success is evident when clients exhibit resilience. Can they bounce back from setbacks? Are they adapting to life’s challenges with newfound strength?

  6. Client Feedback: We actively seek feedback from clients. Their satisfaction, engagement, and willingness to recommend our services are crucial indicators of success.


Remember, success is not a one-size-fits-all concept. Each client’s journey is unique, and we celebrate progress at every step. 🌟


Dealing With Emotional Stress and Setbacks


Navigating setbacks during our clients’ healing journey is essential. Here’s how we approach them:
  1. Normalize Setbacks: We emphasize that setbacks are normal and part of the healing process. Clients need not feel discouraged; instead, they can view setbacks as opportunities for growth.
  2. Reframe Perspectives: We help clients reframe setbacks. Rather than seeing them as failures, we encourage them to see setbacks as learning experiences. What can they learn from this moment?
  3. Self-Compassion: We teach self-compassion. Clients often blame themselves for setbacks. We guide them to treat themselves with kindness and understanding, just as they would a friend.
  4. Adjust Expectations: Sometimes setbacks occur due to unrealistic expectations. We revisit goals and adjust them if needed. Flexibility is crucial.
  5. Review Coping Strategies: We revisit coping mechanisms. Are they effective? Do clients need additional tools? We adapt strategies based on their evolving needs.
  6. Celebrate Progress: Even in setbacks, there’s progress. We celebrate small victories. Acknowledging progress helps clients stay motivated.
  7. Reconnect with Support: Isolation worsens setbacks. We encourage clients to reach out to their support network—friends, family, or our team and to participate in the GuttyGirl Lifestyle Life in Recovery Community which is free.
Remember, setbacks don’t define the journey; resilience and persistence do. 🌟

The Calm Healing Method


Create structure, balance, meaning, and fulfillment within your life with slow living.


Assert your truth and honor God and your own needs by following your vibe.


Limit negativity, and fear-based thinking and set healthy boundaries to protect your vibe. 


Make self-love, self-care, and self-respect part of your own daily life. 




Meet The Team


Dr. Nikki LeToya White

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Owner, Nutritionist


Natavia White

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Executive Assistant/Office Manager


Navione White

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Manager of Marketing and Advertising

Meet The Team

 Nikki brings over 15 years of experience in helping individuals to overcome setbacks and live their best lives. Her knowledge of folk herbalist, counseling, and coaching experience includes working with people across the lifespan facing a multitude of challenges.

She believes that people achieve the best results when they are in an environment where they feel genuinely heard, welcomed, and understood. She offers her clients a clean comfortable space to voice their personal beliefs and concerns without any judgment.

Nikki's deep empathy, gentle compassion, and sensitivity to her client's issues help them feel safe, understood without judgment, and accepted for who they are. She builds trusting, healthy relationships with clear boundaries. 

She specializes in trauma and addiction and enjoys helping women who struggle with codependency and emotional eating caused by emotional abandonment and childhood emotional neglect trauma 

understand and heal their emotional wounds and reclaim their confidence as they rebuild a stronger sense of self, self-esteem, self-worth, and their relationship with food, themselves, as well as loved ones while creating their life in-recovery plan. She is honored to use her spiritual gifts to accompany her clients on their journey to improved wellness. 

Nikki draws on a variety of tools and wellness modalities to assist clients with their unique needs and strengths including thought and behavior modification, motivational strategies, spiritual exploration skills, the ancient tool of numerology, and tarot divination. Nikki is trained in cognitive behavior therapy, motivational interviewing, solution-focused counseling, marriage and family therapy, mindfulness/self-compassion practices, nutrition counseling, health coaching, self-care rituals, and creative expression art techniques for uncovering deep-seated wounds and overcoming stressful experiences. 

Nikki has previously worked as a Master Level Individual/Family Behavioral Health Therapist, Clinical Case Manager, and Substance Abuse Counselor in the mental health and addiction field and as a Pastoral Counselor in the role of Life Planning/Career Coach and Marriage and Family Counselor.

Since 2008, Nikki has helped countless 1:1 clients completely rewire their mindsets and take massive action on their biggest dreams as they learn how to love themselves and recover from codependency, approval addiction, and emotional eating. If you want to begin your healing journey you’ve come to the right page.


However, 1:1 Coaching/Counseling Is NOT RIGHT For You If You Are:

  • Looking for a hand-holder (I do NOT endorse co-dependency coaching. I help you overcome codependency behavior.

  • Still playing the blame game for why certain things happened to you in your past and are not willing to forgive so you can move on and move forward. My goal is to empower you to master your mindset, emotions, and patterns so that you can get results even when we are not working together). That's what healing looks like. Confident, Self Sufficient, Strong Faith and Belief in Self while following God's Guidance for your life.

  • Why did we stop giving FREE Clarity Sessions? Clients that know their worth and are serious about healing will invest in themselves. The lesson we learned from Giving Free Sessions Away is that we not only attracted the wrong clients but those clients weren't ready to do the work. $297 is not cheap and most serious self-healers will not waste their time or hard earn money. They also appreciate the guidance and apply it to their lives with massive action. It's Crunch Time! Are you ready to step out on faith and do the work? If so, you are the right client!

Natavia is a jack of all trades at Spiced Life Conversation she is the glue that holds us all together. She can assist you with questions, concerns, administrative inquiries, receipts, and scheduling. 

Natavia has a passion for mental health and client relations. She trust in the work we do at our Art Wellness Studio. She'll Listen and assist you with choosing the best Counseling Services and/or Wellness Program that will fit your needs. 


You can count on her to answer any questions you may have about the process of getting started.


Her highest priority is to ensure that you feel comfortable and worry-fretrustse and to do her best to connect you with the best program to meet your individual needs. Natavia is also one of our interns for our GuttyGirl Home Brand so if you looking for a talented up in coming designer she's your girl. 


We're looking forward to working with you and getting you scheduled soon!

Natavia is currently attending Atlanta Art Institute for Interior Design. 

Navione is the creative mastermind behind our graphic arts and advertising campaigns.


What she does well is pretty much everything!

The short version is - if it gets printed, or if it's a digital graphic of some kind, and you need it created, tweaked, or reworked, she's our go-to girl.

Our trade show booths, wraps, billboards, catalogs - and all the ads, mailers, logos, and perplexing photoshop requests in between. Website graphics, social media image upgrades, email campaigns - you get the idea.


Her highest priority is to ensure that you understand our message and that we both align as far as our goals of working together are concerned.

If you like our ads and think you might want to work together?  

Get in touch with Navione and have a conversation about 

collaborating. We don't mind sharing her with the world!

Navione is currently attending Savannah College of Arts and Design in Atlanta for Graphic Arts.


Dr. Nikki LeToya White

Owner, Nutritionist


Natavia White

Executive Assistant/Office Manager


Navione White

Manager of Marketing and Advertising

Owning my recovery is a celebration!

It’s a celebration of choosing myself, choosing my wellness, and choosing to live the best version of my life.

Dr. Nikki Letoya White
Dr. Nikki LeToya White, Ph.D.

Owner of Spiced Life Conversation, LLC

Registered License Board Trauma -InforNutritionist 

Folk Herbalist 

Intuitive Spiritual Counselor 

Wellness Practitioner  

Visual Artist/Designer

Author of The LonerWife Diaries Series

Owner of Sage by spiced life conversation, LLC

License Certified Notary and Loan Signing Agent


Owner of The Light Of Day, INC.


We are all recovering from something.” As for me, I’m recovering from a binge eating disorder, people-pleasing, and codependency-I tend to lose my sense of self in relationships. As a born Empath I didn't understand my gifts or why I attracted the kind of people who were wounded or in need of light. I never understood why I always felt different, exhausted, and like an outcasted around people. All I know is that I was in pain, felt loss, and felt like I didn't belong.  My entire life I've struggled with abandonment issues, neglect, interpersonal relationships, and strange behavior I could never quite understand why I would abandon my own needs to heal the emotions of others, if they were sad, upset, or lost I would without a doubt feel responsible for their feelings, emotions, and life choices. I have always been very independent, and self-reliant, and never feared being alone, yet I've always tended to be emotionally needy. “Needy” was the worst word in the world to me. I hated that feeling, and I judged myself when I felt it. Seeking validation to feel good about myself, worthy of love, or deserving of anything. I tried hard by performing for love to get other people to fill my emptiness, and when they didn’t work, the neediness surfaced time after time. Always hoping that someone else would love me when I didn’t love myself. At the time I wasn't aware of my gifts. But now I know that... 

Empaths - are people who can absorb and truly feel the emotions of others. Being an empath means that you feel other people’s emotions as your own. For example, if someone around you is very stressed you might start to feel very stressed even though there is no direct reason for you to feel this way. With this particular gift, observing another person’s emotional state activates parts of the neural network involved in processing that same state within yourself, whether it is disgust, touch, fear, or even pain (think of sympathy pains during pregnancy or trauma). The problem comes in when they know they are highly empathic and allow themselves to be hurt by people they choose to be with – or are unconsciously attracted to.


Although Empaths can scan another’s energy for thoughts, and feelings and possibly for past, present, and future life occurrences. The hallmark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their high sensitivities. This can become a problem. They filter the world through their intuition and have a difficult time intellectualizing their feelings. Empaths are unique, highly sensitive people who see and react to the world differently than most.  Empathic people process sensory information much more intensely and deeply; making them extremely compassionate and understanding.


This sensitivity usually leads Empaths to a sincere and strong desire to help people; so driven by it they often sacrifice their well-being, without realizing they are doing so.  Empaths are the sensitive types who are drawn to making the interpersonal world a better place; they are generally kind, loving, and understanding in ways friends and family cannot imagine being.  Empaths are often drawn to work that is meaningful on a very personal level and that makes a positive difference in the lives of others closest to them. So, I get how you feel and what you are going through! Literally. However, if you are aware of your sensitive nature and choose to allow yourself to be hurt by people you choose to be with because you feel you have to perform for love because you don't feel deserving of love, respect, and mutual compassionate relationships then this is a problem. A sign of codependency.


If you find yourself in the grey area of addictive behavior - be it an eating disorder, alcohol abuse, people-pleasing, or any number of things - here are five ways that being in recovery - and owning my recovery - has changed my life for the better.

#1. Being in recovery gives me permission to put myself first and set firm boundaries.


#2. Being in recovery means I take my addictions seriously and prioritize my healing above all else.


#3. Being in recovery reminds me that I am susceptible to compulsive behaviors even when they haven’t visited me in months or years. With that said there will always be emotional blocks to work on for an entire lifetime be it renewing my mindset when I allow fear to lead rather than faith, money blocks, emotional blocks, relationship eliminations, or rebooting my eating habits with proper cleansing.


#4. As someone in recovery, I am part of a community of folks "GuttyGirl Club" whom all have a similar, mask-wearing antagonist that wants relief from pain.


#5. Being in recovery gives me permission to loosen my grip and surrender to God and allow him to guide my life as I choose to honor him first in all that I do while taking inspired action and allowing the law of attraction and grace to be activated within my life. 

let's conquer the people-pleasing pattern together.

Your Path to Healing, Spiritual Growth & Protecting and Following Your Vibe

Start Manifesting the life you were meant to live by healing past emotional pain, caused by abandonment and neglect trauma!

Join the GuttyGirl Lifestyle Today!

Spiced Life Conversation, LLC is A+ Accredited Business for
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