Spiced Life Conversation
Family Owned Art Wellness Studio and Botanica Since 2008
Counseling Exclusively For Women in Recovery...
(Sugar Addiction- Codependency People-Pleasing- Binge/Emotional/Stress Eating)
➢People Pleaser
➢Help Quitting Sugar
➢Emotional Eater, Sugar Detox and Sugar Addiction
➢College Students...struggling with binge eating disorder ➢Highly Sensitive Entrepreneur ...who sucks at self-care
➢Victims of Emotional Abandonment and Childhood Emotional Neglect
...and any woman who feels overwhelmed, exhausted, and
like they can't find time to fit self-care and recovery goals
into their daily life.
Do you feel stuck in an unhealthy relationship?
Do you feel guilty when you say "no" or set boundaries?
Does your life center around what everyone else wants and needs
rather than what you need?
Does the stress cause you to escape with food?
I can help you build a sustainable LIFE IN RECOVERY!
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Sobriety Goals
"Are You Ready to Overcome People-Pleasing Habits,
Heal From Feeling Broken,
Deal With Past Pain That Causes Emotional Eating, Sugar Addiction
and Begin Your Emotional Wellness Journey
Schedule: Private Counseling and Coaching With
Dr. Nikki LeToya White, M.S.Ed -TL, Ph.D., RHN
I Can Support You With Sobriety Goals That Include...
Trauma-Informed Nutrition Education
Support for Breaking Free From Past Pain of Abandonment and Childhood Emotional Neglect Trauma
Sugar Addiction, Sugar Detox, Emotional Eating Support
Nutrition & Herbal Remedies For Women's Health-Vaginal Atrophy
Nutrition After Abdominoplasty Surgery- Diastasis Recti Repair
Transition Into a Low Sugar Lifestyle
Emotional Healing Sessions for Breaking Codependency Sugar Addiction, and Emotional Eating Habits
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Are you ready to live your life aligned with who you are as opposed to who you think you should be
and start making your sobriety goals, recovery plan, and self-care rituals a top priority.
Emotional Dependency
rooted in separation anxiety
Counseling Services in Conyers, Georgia
Childhood Abandonment Trauma, Dealing With Childhood Emotional Neglect,
Codependency Recovery, Overcoming People Pleasing Habits, Sugar Detox, and Emotional Eating Support
Childhood Trauma Affects Adulthood. Don’t go through the process of recovery alone from relational trauma and food addiction. There are people who can help you with the struggle you’re facing. Let's Talk.
Sugar Addiction is treatable at Spiced Life Conversation, LLC
Now Offering Resources for Women's Sober Living!
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Now Offering Sugar Detox Services
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Now Offering Recovery Plans for Coping with Vaginal Atrophy Diagnosed
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Let's Start the Conversation!
We're here to answer your questions. Contact us now.
We are exclusively providing email counseling sessions.
Contact us today to schedule your appointment.
I take things one step at a time.
I release my past. I choose now to release all hurt and resentment.
My heart is open to love. I am safe.
I take things one step at a time.
Emotional Neglect Codependency & Emotional Eating Recovery
End Burnout Today
It starts with understanding what burnout truly is.
Burnout is only a symptom of a much deeper problem.
If you don’t get to the underlying cause, then you’ll never find a lasting solution.
You Are An
Intelligent,
High-Achieving Woman.
Yet, you feel you're at a breaking point.
Something Has To Change.
But The Problem Is You Don't Even Know Why You
Feel This Way. I'll Give You A Hint!
↓ ↓ ↓
No More Self Sacrificing Yourself For Others
Do you need a trauma-informed approach to nutrition and nutritionist on your wellness team?
Do you struggle with financial codependency and people people-pleasing that is causing you stress and anxiety?
Do you long for additional support as you find yourself caring for others and neglecting your own needs?
Perhaps you wonder how to eat well for post-op surgery and seek to learn nutrition in recovery?
Or perhaps you want to learn more about trauma-informed care and nutrition or seek to overcome abandonment trauma and rebuild your life in recovery to reduce emotional dependency?
Or maybe you ponder: "How do I Overcome Sugar Addiction, Craving, Emotional Dependencies, and Feeling Unworthy?
I can help answer all of these questions and assist you with...
emotional neglect, codependency, and emotional eating habits. in...
Becoming The Leader of Your Life By Organizing Yourself Healthy™!
Spiced Life Conversation, LLC is a participant in affiliate programs, which means we may earn a small commission from qualifying purchases on links to Amazon and other sites at no additional cost to you.
While Dr. White is a counselor, the content of this website and any of the products provided by Dr. White are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.
Hello
To make the program effective for you, arise each morning fifteen minutes earlier than usual and go over the Seven Acceptance Statements. Then begin to think about each one by itself as well as the level you are currently doing the work for within your own personal journey. Take one statement and use it consciously all day. At the end of the day, just before sleeping, review the use of it and what effects it had that day for you and your actions.
The Four Levels of Healing
Dr. Nikki Letoya White’s four levels of healing are crucial for women in recovery because they provide a structured approach to addressing and overcoming trauma and addiction. Each level represents a progressive step in the healing journey:
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1. Student Level - Lack of Clarity: This initial awakening to emotional neediness and control is crucial because it marks the beginning of self-awareness. Recognizing that something is unbalanced and missing is the first step towards change. It’s about becoming conscious of one’s emotional dependencies and the need for internal fulfillment.
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2. Apprentice Level - Address Guilt, Resistance, & Fear: At this stage, individuals face their shadow traits and take full responsibility for their emotions. This level is essential because it involves confronting suppressed painful memories and emotions, which is a significant step in healing from trauma.
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3. Journeyman Level - Vulnerability, Authenticity, & Gaining Confidence: Learning to deal with conflict and strong emotions without avoidance is key to finding peace and living life on one’s own terms. This stage is about gaining the skills necessary to cope with triggers in the real world, setting boundaries, and maintaining self-care rituals.
4. ​Master Level - Turn Your Pain and Fear Into Purpose: The final level is about transforming one’s experiences into something positive that can inspire others. It signifies a state where one is no longer emotionally needy or controlling, having developed a strong sense of self-worth and the ability to live authentically.
These levels are designed to guide women through the complexities of recovery, providing a roadmap for personal growth and empowerment. By working through these stages, individuals can heal from their trauma, overcome addiction, and ultimately lead a fulfilling and balanced life. Dr. White’s framework emphasizes the importance of taking responsibility for one’s healing and using one’s past experiences as a foundation for a purposeful and inspiring future.
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The services offered at Spiced Life Conversation, LLC have been instrumental in helping women overcome various challenges. Clients have benefited from Dr. White’s expertise in areas such as:
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Overcoming Emotional Eating: Clients learn to manage sugar addiction and emotional eating habits, leading to healthier lifestyles.
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Dealing with Codependency: Through emotional healing sessions, clients work on breaking free from codependency and people-pleasing habits.
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Addressing Childhood Emotional Neglect: Dr. White provides support for those dealing with the past pain of abandonment and childhood emotional neglect.
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The free life detox 5-day cleanse offered by Dr. White is a starting point for many to begin their journey towards recovery and wellness. The comprehensive support provided by Dr. White and her team aims to empower women to live their lives aligned with who they are, rather than who they think they should be, which is a testament to the success of her programs.
Seven Acceptance Statements
Here are the statements designed to resonate with the physical, emotional, mental, and spiritual aspects of healing:
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1. Physical Healing: “I accept my body’s natural capacity to heal. I am attentive to its needs and nurturing towards its well-being.”
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2. Emotional Healing: “I accept my emotions as a guide towards deeper self-awareness. I allow myself to feel, understand, and release them with compassion.”
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3. Mental Healing: “I accept my thoughts as powerful tools for my growth. I choose to cultivate a positive mindset that supports my healing journey.”
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4. Spiritual Healing: “I accept my connection to a greater whole. I am open to the wisdom and peace that comes from aligning with my spiritual path.”
5. Relationship Healing: “I accept the journey of my relationships, valuing growth, understanding, and mutual respect. I am committed to fostering healthy and loving connections.”
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6. Environmental Healing: “I accept my role in the interconnected web of life. I pledge to act with awareness and responsibility towards the environment that sustains us all.”
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7. Financial Healing: “I accept abundance in my life and recognize my ability to manage finances with wisdom. I am open to opportunities and mindful of my financial health.”
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Each morning, reflect on these statements and choose one to focus on throughout the day. In the evening, contemplate the impact of this practice on your actions and inner state. This ritual can help integrate the principles of healing into your daily life.
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Applying Statements To Your Daily Life
Applying these acceptance statements to your specific situations involves a few steps of personalization and mindful practice:
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Identify Your Specific Needs: Reflect on the areas in your life where you seek healing. Is it a strained relationship, a challenging financial goal, or a desire to live more sustainably? Pinpoint the issues you want to address.
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Personalize Your Statements: Modify the acceptance statements to better fit your circumstances. For example, if you’re working on financial healing, you might say, “I accept my current financial state and am taking steps each day toward stability and prosperity.”
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Set Intentions: With each statement, set a clear intention for the day. What specific action will you take to embody this acceptance? It could be as simple as having an open conversation in a troubled relationship or reviewing your budget for financial healing.
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Mindful Application: Throughout the day, remind yourself of your chosen statement and intention. Observe opportunities to apply them, such as making eco-friendly choices for environmental healing or expressing gratitude in your relationships.
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Evening Reflection: At the end of the day, take time to reflect on how you applied the statement. What changes did you notice? How did it affect your interactions and inner peace?
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Adjust as Needed: If a statement doesn’t seem to fit as the day progresses, feel free to adjust it to better suit your evolving understanding of the situation.
Remember, the key is consistent, conscious application, and reflection. This turns abstract statements into tangible actions and results.
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