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Art Wellness Studio and Botanica
Codependency & Emotional Eating Recovery for Women
Who Are Ready to Stop Abandoning Themselves
Emotional Eating Recovery. Codependency. Women Healing Self-Abandonment
Trauma-Informed Recovery Coaching for Women in Georgia and Beyond
Hello, My Name is Dr. Nikki LeToya White
Below, I'll give you the tools and resources to...
End Burnout Today
It starts with understanding what burnout truly is.
Burnout is only a symptom of a much deeper problem.
If you don’t get to the underlying cause of why you feel overwhelmed
then you’ll never find a lasting solution.
I didn’t always know I was abandoning myself.
As a child, I felt the weight of absence—my mother left me to live with my great-grandmother, my father was not present, and my family struggled to show emotion even while meeting my physical needs. I learned early that love wasn’t about attention, understanding, or presence—it was about surviving.
As an adult living in Atlanta, Georgia, I tried to do it all: being a trucker's wife, a mother of 4, an only child, a counselor, and a support for everyone around me. I thought putting others first was love. I thought it was what kept connection alive.
But slowly, quietly, I disappeared inside my own life.
I waited to watch movies until my husband came home from the road.
I waited to take trips, to invest in myself, to even spend time alone.
I ignored my own dreams to focus on his trucking business, his schedule, his needs.
And I thought I was happy… until I wasn’t. I realized I was not just a trucker wife, I was a LonerWife, married but living apart as a single mom.
Years of small self-abandonments added up. Panic attacks, anxiety, and feelings of emptiness began to surface. I realized that my nervous system was telling me something I’d ignored for decades: I didn’t know how to live for me.
I had been putting myself last for so long that I didn’t know what it felt like to trust myself, to make my own decisions, to feel safe expanding my life as an individual apart from marriage.
If this story feels familiar, you’re not alone. Many women quietly disappear inside their own lives. Their world looks fine from the outside:
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Marriage
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Kids
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Responsibilities
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Stability
But inside, they feel like they’re slowly fading from their own story.
And here’s the truth: you don’t have to destroy your relationships to reclaim yourself. You just have to stop abandoning yourself.
Recovery begins with small acts of self-love and self-loyalty:
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Saying yes to something just for you
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Setting one boundary
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Investing time in your interests
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Speaking honestly about what you need
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Finally, saying yes to transition into the low-sugar lifestyle
These small steps rebuild self-trust, the foundation of confidence, clarity, and freedom.
Take the First Step Toward Yourself
Download the Gutty Girl Life Audit and start noticing the small ways you’ve been putting yourself last.
Start Your Gutty Girl Life Audit
and
Life in Recovery Blog
Books by Dr. Nikki LeToya White
Hello
Do you struggle with a lost sense of self?
Many people who struggle with codependency have adapted and reacted to others' behavior to cope, instead of referring back to the internal impulses of their authentic selves. The challenge they face is that they struggle with being their true authentic self while in relationships. Due to a sense of abandonment and childhood emotional neglect, many lack the feeling of being safe, struggle with self-worth issues, and have an individual identity.
Some codependents complain that they feel like "a fraud" or that they experience inauthentic behavior in close relationships. When you can't connect to yourself, you find it hard to identify feelings, make a decision, and set boundaries. You react to people and situations and look to others for answers, validation, and approval. Sometimes, you may feel resentful, lost, and confused, which leads to depression. Many of my
Codependent clients remain in unhappy and confused relationships, which leads to a lost sense of self. Many codependents also remain in unhappy relationships because of the pain of rejection and loneliness. Some forgo commitment and stay on their own due to avoid losing themselves again. I created a life detox program to help guide you through your recovery so you will have deeper clarity and the tools needed to build a stronger sense of self. Beginning the healing journey requires making a shift from insecure attachment to secure attachment.
YOU’VE SPENT YEARS SURVIVING.
Now it’s time to learn how to rebuild yourself.
WELCOME TO
Gutty Girl Lifestyle Academy™
The emotional recovery education platform for women ready to stop abandoning themselves in the name of survival, people-pleasing, emotional eating, overgiving, burnout, and self-neglect.
This is not another motivational membership.
This is a structured emotional wellness and self-reconstruction experience rooted in trauma-informed recovery education, nervous system regulation, emotional awareness, body reconnection, and sustainable lifestyle practices.
Inside the academy, women learn how to:
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understand their emotional patterns
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regulate their nervous system
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stop coping through food and self-abandonment
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rebuild self-trust
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create supportive daily routines
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heal codependent behaviors
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reconnect with their body
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establish emotional safety within themselves
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live from regulation instead of survival mode
This is the work of becoming whole again.
DOES THIS SOUND FAMILIAR?
You’re tired of:
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overthinking everything
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emotionally eating after stressful days
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abandoning your needs to keep peace
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carrying everyone else emotionally
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feeling emotionally exhausted but unable to rest
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saying yes when you mean no
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trying to control everything to feel safe
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starting over every Monday
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feeling disconnected from your body
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feeling emotionally overwhelmed but not knowing how to slow down
You’ve spent years surviving.
Now you’re ready to understand yourself differently.
THE GUTTY GIRL SELF-ABANDONMENT RECOVERY PATH™
At the center of the academy is Dr. Nikki LeToya White’s proprietary emotional recovery framework designed to help women identify, understand, and rebuild the survival patterns created through trauma, emotional neglect, codependency, emotional eating, chronic stress, and self-abandonment.
This is not about perfection.
It is about learning how to stop leaving yourself behind.
THE FOUR LEVELS OF HEALING™
LEVEL 1 — STUDENT LEVEL
Awakening to Emotional Dependencies & the Illusion of Control
Learn how self-abandonment, emotional dependency, people-pleasing, and survival-based coping patterns quietly shape your life, relationships, eating habits, and emotional wellbeing.
LEVEL 2 — APPRENTICE LEVEL
Facing Guilt, Overcoming Resistance & Conquering Fear
Learn how to process difficult emotions safely while confronting shadow traits, dismantling codependent behaviors, and releasing patterns that no longer serve you.
LEVEL 3 — JOURNEYMAN LEVEL
Vulnerability, Authenticity & Gaining Confidence
Build emotional regulation skills, boundaries, nervous system support practices, and sustainable self-care architecture that support real-life recovery and emotional stability.
LEVEL 4 — MASTER LEVEL
Turning Pain Into Purpose
Transform your lived experiences into wisdom, self-leadership, and authentic living while learning how to live from emotional wholeness instead of emotional neediness.
INSIDE THE ACADEMY
THE TRAUMA-WHISPER PROTOCOL™
THE DAILY FIVE™
Simple daily recovery practices designed to stabilize the nervous system, reduce emotional overwhelm, and support long-term emotional wellness and recovery maintenance.
THE SAFE METHOD™
Learn how to slow emotional spirals, identify emotional triggers, regulate stress responses, and create safer emotional patterns in daily life.
THE FIVE-S RESPONSE™
A practical emotional recovery protocol designed to help women navigate cravings, emotional triggers, setbacks, stress responses, and trauma whispers without abandoning themselves.
Slow.
Sense.
Speak.
Source.
Stay.
Learn how to identify the quiet emotional pull back toward old coping patterns during difficult seasons, stress, hormonal shifts, grief, loneliness, burnout, or emotional overwhelm.
The BODYPEACE Method Series™
A body reconnection and nervous system support framework focused on emotional safety, low-sugar wellness support, intimacy confidence, stress regulation, body trust, and sustainable self-care rhythms.
RELEASE Mindset Mastery™
A mindset and emotional reframing program focused on helping women dismantle fear-based thinking, emotional dependency, guilt, shame patterns, and internalized self-abandonment beliefs while building what Dr. Nikki calls “favor thoughts.”
THIS IS NOT JUST INFORMATION.
THIS IS RECOVERY ARCHITECTURE.
Most women are trying to heal emotionally without structure.
Gutty Girl Lifestyle Academy provides a clear emotional recovery roadmap women can return to repeatedly throughout every season of life.
Because healing is not built through motivation.
It is built through:
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repetition
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regulation
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emotional awareness
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nervous system safety
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supportive routines
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self-trust
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daily repair
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consistent reconnection
WHAT’S INCLUDED
Full access to
Trauma-Whisper Protocol™
The Gutty Girl Self-Abandonment Recovery Path™
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The Four Levels of Healing™ curriculum
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The BodyPeace Method Series™ teachings and resources
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The Daily Five™ practices
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SAFE Method™ training
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Five-S Response™ framework
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Release™ mindset training
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Written lessons and emotional wellness education
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Journals and reflective prompts
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Emotional wellness tracking tools
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Nervous system support resources
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Meal support ideas and low-sugar wellness education
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Audio reflections and teachings
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Educational PDFs and recovery tools
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Voxer support for Life Audit reviews and implementation guidance
THIS IS FOR THE WOMAN WHO IS READY TO:
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stop surviving and start stabilizing
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stop abandoning herself emotionally
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rebuild trust with herself
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regulate emotional eating patterns
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create sustainable self-care systems
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feel emotionally safer in her body
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develop stronger boundaries
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heal codependent relationship patterns
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create a calmer, more regulated life
YOU DO NOT NEED TO BE PERFECT TO BEGIN.
You only need the courage to face yourself honestly.
That is what makes you a Gutty Girl.
ACCESS OPTIONS
90-Day Access — $997
Annual Access — $1,997
Lifetime Access — $5,000
This is not just a membership.
It is the beginning of emotional self-reconstruction.
For the woman who is tired of surviving and ready to rebuild her life from a regulated, emotionally grounded place, you can work 1-on-1 with me for the entire year.
When you're ready, just fill out the form below.
Welcome to the Application for The Regulated Life Mentorship™
A Private Year of Emotional Recovery, Nervous System Regulation, Self-Trust, and Life Reconstruction With Dr. Nikki LeToya White
Mentorship Term:
January 1, 2027 – December 31, 2027
Thank you for your interest in The Regulated Life Mentorship™.
This mentorship is a private, high-touch emotional wellness and self-reconstruction experience designed for women who are serious about healing self-abandonment patterns, rebuilding emotional safety, regulating their nervous system, and creating a more grounded, sustainable life.
This is not surface-level coaching.
This is deep implementation work.
Because of the intimate nature of this experience, only 10 women will be accepted for the 2027 mentorship cycle.
This application is designed to help determine:
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if this mentorship is aligned with your current season of life
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if the structure and depth of this work are supportive for your needs
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if the mentor/mentee relationship is an appropriate fit
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if you are emotionally, mentally, financially, and energetically prepared for this level of commitment
Please read each section carefully and answer every question honestly and thoughtfully.
You are encouraged to complete your responses in a separate Word document first so you can take your time reflecting before submitting your final application.
This mentorship is intentionally designed for women who are ready to take ownership of their healing, emotional growth, lifestyle reconstruction, and recovery process.
We are not looking for perfection.
We are looking for readiness, honesty, emotional responsibility, and willingness to do the work.
If selected, you will receive:
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acceptance notification
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mentorship agreement
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payment and enrollment details
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onboarding instructions
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mentorship preparation resources
All mentorship questions will be answered after applications have been reviewed.
With care,
Dr. Nikki LeToya White
Trauma-Informed Nutritionist
Recovery Education Consultant
Emotional Wellness Curriculum Developer
Founder of The Gutty Girl Self-Abandonment Recovery Path™
COMMUNITY + MENTORSHIP AGREEMENTS
The following agreements are designed to create emotional safety, personal accountability, respect, structure, and integrity within The Regulated Life Mentorship™ experience.
Please review carefully before applying.
1. PERSONAL RESPONSIBILITY
I understand that this mentorship is designed to support emotional wellness, nervous system regulation, self-awareness, and lifestyle reconstruction. I accept full responsibility for my personal choices, behaviors, healing process, emotional responses, and wellbeing throughout the mentorship.
2. SELF-REFLECTION OVER OTHER-FOCUS
I agree to remain focused on my own healing, growth, behaviors, emotional patterns, and recovery work rather than becoming preoccupied with the actions, reactions, or progress of others.
3. EMOTIONAL DISCOMFORT IS PART OF THE PROCESS
I understand that emotional recovery work may bring up grief, resistance, shame, anger, sadness, fear, vulnerability, emotional discomfort, or difficult memories. I agree to approach these moments with honesty, accountability, and willingness to process rather than avoid.
4. ADDITIONAL SUPPORT WHEN NECESSARY
I understand that this mentorship is educational and supportive in nature and is not a replacement for medical care, psychiatric care, crisis support, substance abuse treatment, or licensed therapy services when clinically necessary. I agree to seek appropriate outside support and healthcare providers if additional care is needed.
5. CONFIDENTIALITY
I agree to maintain the privacy and confidentiality of all participants. I will not share personal stories, screenshots, recordings, messages, or experiences from other members outside of the mentorship space.
6. RESPECTFUL COMMUNICATION
I agree to communicate respectfully with Dr. White, team members, and participants at all times. I understand that emotional intensity is not permission for cruelty, manipulation, hostility, harassment, bullying, or disruptive behavior.
7. SOBRIETY + PRESENCE
I agree not to participate in mentorship sessions, Voxer communication, calls, or community interactions while under the influence of alcohol or non-prescribed substances that impair my ability to engage responsibly and safely.
8. DIVERSITY + INCLUSION
I agree to respect individuals of all backgrounds, identities, experiences, cultures, orientations, and beliefs. The mentorship is committed to maintaining a respectful and emotionally safe environment for all participants.
9. PARTICIPATION + COMMITMENT
I understand that this mentorship is a high-level commitment that requires emotional presence, engagement, consistency, and personal responsibility.
I agree to:
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prioritize participation
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respond to communication in a timely manner
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remain engaged throughout the mentorship process
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complete assigned reflections and implementation work to the best of my ability
10. PROGRAM STRUCTURE + PROFESSIONAL BOUNDARIES
I understand that Dr. White reserves the right to maintain professional boundaries and mentorship integrity throughout the program.
I understand that participation may be revoked if:
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my needs fall outside the scope of the mentorship
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I become repeatedly disruptive, hostile, unsafe, or disrespectful
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I violate confidentiality agreements
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I consistently refuse accountability for my behavior
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my participation negatively impacts the emotional safety of the mentorship environment
If participation is revoked due to violation of agreements, refunds will not be issued.
11. FINANCIAL RESPONSIBILITY
I understand that by accepting enrollment into The Regulated Life Mentorship™, I am committing to the full mentorship investment and payment agreement.
Due to the limited number of mentorship spaces available each year, all payments are non-refundable except in approved emergency circumstances determined at the discretion of Dr. White and her team.
In certain major life situations, including serious illness, death of an immediate family member, or severe life disruption, participants may request consideration for transfer into a future mentorship cycle.
12. SERIOUS APPLICANTS ONLY
This mentorship is designed for women who are genuinely ready to engage in deep emotional recovery, self-reconstruction, nervous system regulation, and lifestyle transformation work.
Please apply only if you are prepared to:
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show up honestly
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participate consistently
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take responsibility for your healing
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engage the work with maturity and integrity
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invest in long-term transformation rather than quick fixes
This is sacred work.
Please enter it with care, honesty, and intention.
Application Form
We'd like to learn more about you to determine if we are aligned to work together. Please fill out this form if you are interested in getting on the waitlist for the program.