Spiced Life Conversation
Art Wellness Studio and Botanica
Codependency and Emotional Eating Recovery
for Women Under Stress
Stop Abandoning Yourself. Feel Safe Expanding Your Life.
Hello, My Name is Dr. Nikki LeToya White
Below, I'll give you the tools and resources to...
End Burnout Today
It starts with understanding what burnout truly is.
Burnout is only a symptom of a much deeper problem.
If you don’t get to the underlying cause of why you feel overwhelmed
then you’ll never find a lasting solution.
I didn’t always know I was abandoning myself.
As a child, I felt the weight of absence—my mother left me to live with my great-grandmother, my father was not present, and my family struggled to show emotion even while meeting my physical needs. I learned early that love wasn’t about attention, understanding, or presence—it was about surviving.
As an adult, I tried to do it all: being a trucker's wife, a mother of 4, an only child, a counselor, a support for everyone around me. I thought putting others first was love. I thought it was what kept connection alive.
But slowly, quietly, I disappeared inside my own life.
I waited to watch movies until my husband came home from the road.
I waited to take trips, to invest in myself, to even spend time alone.
I ignored my own dreams to focus on his trucking business, his schedule, his needs.
And I thought I was happy… until I wasn’t. I realized I was not just a trucker wife, I was a LonerWife, married but living apart as a single mom.
Years of small self-abandonments added up. Panic attacks, anxiety, and feelings of emptiness began to surface. I realized that my nervous system was telling me something I’d ignored for decades: I didn’t know how to live for me.
I had been putting myself last for so long that I didn’t know what it felt like to trust myself, to make my own decisions, to feel safe expanding my life.
If this story feels familiar, you’re not alone. Many women quietly disappear inside their own lives. Their world looks fine from the outside:
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Marriage
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Kids
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Responsibilities
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Stability
But inside, they feel like they’re slowly fading from their own story.
And here’s the truth: you don’t have to destroy your relationships to reclaim yourself. You just have to stop abandoning yourself.
Recovery begins with small acts of self-loyalty:
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Saying yes to something just for you
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Setting one boundary
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Investing time in your interests
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Speaking honestly about what you need
These small steps rebuild self-trust, the foundation of confidence, clarity, and freedom.
Take the First Step Toward Yourself
Download the Gutty Girl Life Audit and start noticing the small ways you’ve been putting yourself last.
Start Your Gutty Girl Life Audit
and
Self-Care Need
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Avon by Nikki
Life in Recovery Blog
Books by Dr. Nikki LeToya White
Projects
Get inspired. Check out some of
Sage by spiced life conversation's past projects below.
All lifestyle services are booked through our sister company
Sage by spiced life conversation, LLC
To learn more visit: sagebyspicedlifeconversation.com
Get Inspired!
Kitchen Detox...Freezer Organization
Before
After
Kitchen Detox...Fridge Organization
After
After:Bottom Freezer
Before
After
Mail & Bill Center
Organization
Before
After
Pantry Organization
Bathroom Organization
Industrial Office Cleaning
Dollar Tree
Retail Cleaning and Organization
Before
After
Before
After
Office Cleaning
Disinfected Bathroom
Disinfect & Tidy Counseling Office
Want To Book Dr. White
Our Process
ProcessFor In-Person Lifestyle Session
Step 1
Email, call, or text us with pictures of the spaces you need help with. We will then get you a quote with how many hours + what product we think is needed to complete your project. We will also tell you how many team members will be needed.
If an in-person appointment needs to be scheduled the Initial Consultation and Strategy Session-$300
Step 2
Book your date(s)! We will let you know the available calendar date(s). You let us know which works best for you. Send us your deposit and information and your appointment is booked. We'll be in touch as the organization booking date gets closer.
Step 3
A few weeks before your appointment we will connect, make sure we have an up-to-date visual on the space we are organizing, send you any product we need you to order direct, and connect on goals.
Step 4
We come to do our thing! We will bring products (if needed) and implement systems that will be easy to maintain and ensure your space looks and stays aesthetically pleasing.
Our Process
Virtual/DIY Session
Step 1
VIRTUAL ORGANIZING-$100 FOR UP TO ONE HOUR CONSULTATION
We’ll discuss one space you’d like to organize. If you'd like to organize multiple spaces, each space will require a photo consultation. I’ll provide instruction on purging and organizing and teach you about new organizational systems customized for your space.
Step 2
CONTINUED VIRTUAL INSTRUCTION- $100/HOUR
If you’d like to continue with further instruction following our initial consultation, sessions will be charged at $100/hr. I’ll be happy to provide further guidance on purging, sorting, measuring for a product, budgeting for products, shopping for a product, implementing of product, and tips on maintaining your new and improved systems.