Spiced Life Conversation
Art Wellness Studio and Botanica
Codependency and Emotional Eating Recovery
for Women Under Stress
Hello, My Name is Dr. Nikki LeToya White
Below, I'll give you the tools and resources to...
End Burnout Today
It starts with understanding what burnout truly is.
Burnout is only a symptom of a much deeper problem.
If you don’t get to the underlying cause of why you feel overwhelmed
then you’ll never find a lasting solution.
You Are An
Intelligent,
High-Achieving Woman.
Yet, you feel you're at a breaking point.
Something Has To Change.
But The Problem Is You Don't Even Know Why You
Feel This Way. I'll Give You A Hint!
↓ ↓ ↓
No More Self Sacrificing Yourself For Others
Do you need a trauma-informed approach to nutrition and nutritionist on your wellness team?
Do you struggle with financial codependency and people people-pleasing that is causing you stress and anxiety?
Do you long for additional support as you find yourself caring for others and neglecting your own needs?
Perhaps you wonder how to eat well for post-op surgery and seek to learn nutrition in recovery?
Or perhaps you want to learn more about trauma-informed care and nutrition or seek to overcome abandonment trauma and rebuild your life in recovery to reduce emotional dependency?
Or maybe you ponder:
"How do I Overcome Sugar Addiction, Craving, Emotional Dependencies, and Feeling Unworthy?
I can help answer all of these questions and assist you with...
self-abandonment, codependency, and emotional eating habits.
Becoming The Leader of Your Life By Organizing Yourself Healthy™!
Self-Care Need
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Avon by Nikki
Life in Recovery Blog
Books by Dr. Nikki LeToya White
The Journey To Recovery
Helpful Links For Additional Support
I wanted to use my platform to highlight resources and a message of hope. We believe that connection is the key to healing. Here are some resources that we have found helpful. Some are community meetings that you can attend in person, and others may offer online information or forums that may be useful. Remember, you are not alone!
According to the Centers for Disease Control and Prevention, excessive alcohol use leads to more than 95,000 deaths each year in the U.S., and there have been more than 800,000 drug overdose deaths in the U.S. since 1999. We know that roughly 50% of people with a mental health condition also have a problem with substance abuse. Approximately 30 Million Americans struggle with eating disorders. And more than 1 in 3 people who die from suicide are under the influence of alcohol at the time of death. Substance use disorders affect many people. If you or someone you know is struggling, you are not alone; there is help and there is hope.
Community-based support groups for those who desire recovery from an eating disorder.
Support for individuals and families affected by eating disorders.
Community-based support groups for families and loved ones affected by alcohol and substance use.
We provide direct peer support to families, train professionals, and provide a bridge to connect them.
Community-based support groups for those who desire recovery from alcohol and substance use.
Support for families and caregivers of those affected by an eating disorder.
National Alliance on Mental Illness
The Life in Recovery Blog is a resource for people who are interested in mental health and achieving sobriety goals. We feature the latest research, stories of recovery, ways to end stigma, and strategies for living well in recovery. Most importantly: We feature your voices. Click here to share your story.
Donate To OurOutreach
Support our outreach The Light of Day, Inc. to help millions of Americans who face mental illness every day.