Spiced Life Conversation
Family Owned Art Wellness Studio and Botanica Since 2008
Trauma-Informed Nutritionist, Folk Herbalist, and Wellness Consultant
for College Students & Highly Sensitive Entrepreneurs
"Ready to Overcome Emotional Eating and Begin Their Emotional Wellness Journey"
Offering
Trauma- Informed Nutrition & Emotional Stress Eating Support, Herbal Remedies, and Emotional Healing Sessions
Counseling for Codependency and Emotional Eating in Georgia
I take things one step at a time.
I release my past. I choose now to release all hurt and resentment.
My heart is open to love. I am safe.
I take things one step at a time.
Codependency and Emotional Eating Recovery
No More Self Sacrificing Yourself For Others
Do you need an emotional wellbeing trauma-informed nutritionist on your wellness team?
Do you struggle with financial stress and codependency people pleasing?
Do you long for additional support as you find yourself caring for others and neglecting your own needs?
Perhaps you wonder how to eat well for post-op surgery?
Or perhaps you want to learn more about trauma-informed nutrition or trauma-informed care to overcome abandonment trauma?
Or maybe you ponder: "How do I Overcome Sugar Addiction, Craving, Dependencies, and feeling unworthy?
I can help answer all of these questions and assist you in...
Becoming The Leader of Your Life By Organizing Yourself Healthy™!
Spiced Life Conversation, LLC is a participant in affiliate programs, which means we may earn a small commission from qualifying purchases on links to Amazon and other sites at no additional cost to you.
Living Life in Recovery Program™

What It Means To
Live a Sober Lifestyle
""Love is the great miracle cure.
Loving ourselves works
miracles in our lives."
-Louise L. Hay
What is Sober Living?

Spiced Life Conversation, LLC
Art Wellness Studio and Botanica
Can Help Keep You On The Path To Recovery
Sober living isn’t just about lowering your sugar intake or desire to please. It’s a lifestyle that encompasses many different aspects of your life-whole life detox. For example, it can help you make better decisions, keep you stress-free, and even improve your physical, mental, emotional, spiritual, and financial health. If you’re ready to start living an active sober lifestyle, we can help.
What is Sober Living?
Sober living is an approach to life that centers on abstinence from codependency (people pleasing) and living a low sugar lifestyle, including healing from unresolved pain from abandonment and childhood emotional neglect trauma that cause other self sabotaging behavior like impostor syndrome as it relates to a fear of success and being abandon as well as financial stress (taken on other debt- recusing and neglect your own wellness, business, and life goals). While there are many different approaches to sobriety, the main goal is to abstain from emotional eating altogether. Sober living is also referred to as “dry” or “clean” living. Sober living practices can vary from person to person, but the basic rules of abstinence remain the same. Sober living isn’t about setting arbitrary expectations for yourself, but about creating a better life for yourself as you learn how to deal with stress and overcome your emotional eating habits.
Our Sober living program is different from a
rehabilitation program, which aims to help you change your behavior. For example, many people choose to enter a rehabilitation program in order to stop drinking, to stop using drugs, or overcome an eating disorder. Our sober living program , on the other hand, is about abstaining from all self sabotaging behavior and things that no longer serves you, including sugar addiction.
Benefits of Sober Living
Clearer Mind
Living a sober lifestyle can help you become more aware of your thoughts and feelings, and why you choose to act the way that you do.
Better Decisions
When you’re not clouded by stress or concerns of body shaming, you’re more likely to make better decisions, like staying in school and keeping a steady job. Living an active sober lifestyle can also help you avoid risky behaviors and get into a healthy relationship that’s right for you.
Better Health
A number of studies have shown that people who abstain from substance abuse and other addictions have better overall health. Living a sober lifestyle can help you avoid medical complications and improve your immune system, mental and emotional health.
Fewer Consequences
Abstaining from substances and emotional eating has a number of consequences, including a clean bill of health, better decision-making, and a relationship with yourself that’s much more positive.
Tools of the Sober Life
Books and Audio Recordings
Books and audio programs like podcasts or lectures are an easy way to stay motivated in
abstaining from substances and emotional eating.
Daily Affirmations
Living a sober lifestyle is all about reinforcing positive beliefs. You can do this by reading affirmations out loud, visualizing your goals, or writing them down and sticking them up somewhere where you’ll see them every day.
Journaling
Journaling is another excellent way to keep track of your goals and start a conversation with yourself about why you want to make positive changes. It’s also a great way to keep track of any triggers you identify and maintain an activity schedule. Addiction recovery usually depends on some level of structured living. It’s up to you to find the right level of structure that works for you!
Self-Care
Living a sober lifestyle is about more than abstaining from substances emotional eating. It’s also about taking care of yourself, whether that means eating healthy foods, getting enough sleep, or getting some exercise.
Spiced Life Conversation, LLC Can Help Keep You on the Path to Recovery
Spiced Life Conversation,LLC offers excellent recovery programs with tailored care. In these programs, individuals can develop positive coping skills with the tools necessary to maintain sobriety from sugar addiction. Spiced Life Conversation,LLC even provides wellness and lifestyle tools to assist your healing journey. We also offer wellness retreats rental for those you lack privacy at home and need a place to focus on doing the work needed to heal and recover without distraction. We also provide short-term family vacation housing to provide support for newly sober individuals reconnecting with loved ones. But no matter where you are in your recovery,Gutty Girl Homes and Spiced life Conversation, LLC can provide support every step of the way. We have wellness retreats and family vacation homes for sober living in Panama City Beach, Florida, Atlanta, Orange Beach Alabama, San Diego California and Colorado Springs ready to assist you in living your sober lifestyle. Email Spiced Life Conversation, LLC GuttyGirl Homes for more information on the sober living process and current availability.
A lot of people want quick solutions when they’re seeking successful sobriety and recovery. But the truth of the matter is that recovery is a lifelong process. It’s cultivated carefully through time and dedication. That being said, let’s discuss some key strategies that will foster successful sobriety no matter the stage of recovery.
In the Life in Recovery Program™
We will discuss...
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Wellness Goals
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Adopting a Healthy Lifestyle
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Cultivate Healthy Relationship with Self and Others
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Recognizing Signs of Relapse
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Staying on a Path Of Sober Living and Recovering
To get on the waitlist for our Fall and Winter Life In Recovery Program click the link below.
NEW YEAR, BETTER YOU: HOW TO LIVE SOBER AND HAPPY IN 2023 & BEYOND
Fall Session Duration:
August and September
Registration Open July 11th Closed July 22nd
Class Begins August 1st, 2022
Winter Session Duration:
January and February
Registration Open December 12th Closed December 29th
Class Begins January 2nd, 2023
Total Investment for 6-Weeks
$25,000
Let’s Work Together
2890 Georgia Hwy 212 A-247
Conyers, Ga 30094
Buy or Sell Avon: www.youravon.com/nikkiwhite
Email:spicedlifeconversation@yahoo.com
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