What is Sober Living?

 

Sober living is an approach to life that centers on abstinence from codependency (people pleasing) and living a low-sugar lifestyle, including healing from unresolved pain from abandonment and childhood emotional neglect trauma that causes other self-sabotaging behavior like impostor syndrome as it relates to a fear of success and being abandon as well as financial stress (taken on other debt- recusing and neglect your wellness, business, and life goals). While there are many different approaches to sobriety, the main goal is to abstain from emotional eating altogether. Sober living is also referred to as “dry” or “clean” living. Sober living practices can vary from person to person, but the basic rules of abstinence remain the same. Sober living isn’t about setting arbitrary expectations for yourself, but about creating a better life for yourself as you learn how to deal with stress and overcome your emotional eating habits. 

 

Our Sober living program is different from a

a rehabilitation program, which aims to help you change your behavior. For example, many people choose to enter a rehabilitation program to stop drinking, stop using drugs, or overcome an eating disorder. Our sober living program, on the other hand, is about abstaining from all self-sabotaging behavior and things that no longer serve you, including sugar addiction.

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Benefits of Sober Living

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Clearer Mind 

Living a sober lifestyle can help you become more aware of your thoughts and feelings, and why you choose to act the way that you do. 

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Better Decisions 

When you’re not clouded by stress or concerns of body shaming, you’re more likely to make better decisions, like staying in school and keeping a steady job. Living an active sober lifestyle can also help you avoid risky behaviors and get into a healthy relationship that’s right for you.

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Better Health 

Several studies have shown that people who abstain from substance abuse and other addictions have better overall health. Living a sober lifestyle can help you avoid medical complications and improve your immune system, and mental and emotional health.

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Fewer Consequences 

Abstaining from substances and emotional eating has several consequences, including a clean bill of health, better decision-making, and a relationship with yourself that’s much more positive.

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Tools of the Sober Life

 

 

Books and Audio Recordings

Books and audio programs like podcasts or lectures are an easy way to stay motivated in

abstaining from substances and emotional eating.  

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Daily Affirmations

Living a sober lifestyle is all about reinforcing positive beliefs. You can do this by reading affirmations out loud, visualizing your goals, or writing them down and sticking them up somewhere where you’ll see them every day. 

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Journaling 

Journaling is another excellent way to keep track of your goals and start a conversation with yourself about why you want to make positive changes. It’s also a great way to keep track of any triggers you identify and maintain an activity schedule. Addiction recovery usually depends on some level of structured living. It’s up to you to find the right level of structure that works for you!

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Self-Care 

Living a sober lifestyle is about more than abstaining from substances and emotional eating. It’s also about taking care of yourself, whether that means eating healthy foods, getting enough sleep, or getting some exercise.

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Spiced Life Conversation, LLC  Can Help Keep You on the Path to Recovery

 

Spiced Life Conversation, LLC offers excellent recovery programs with tailored care. In these programs, individuals can develop positive coping skills with the tools necessary to maintain sobriety from sugar addiction. Spiced Life Conversation, LLC even provides wellness and lifestyle tools to assist your healing journey. We also offer wellness retreat rentals for those who lack privacy at home and need a place to focus on doing the work needed to heal and recover without distraction.  We also provide short-term family vacation housing to provide support for newly sober individuals reconnecting with loved ones. But no matter where you are in your recovery, Gutty Girl Homes and Spiced life Conversation, LLC can provide support every step of the way. We have wellness retreats and family vacation homes for sober living in Panama City Beach, Florida, Atlanta, Orange Beach Alabama, San Diego California, and Colorado Springs ready to assist you in living your sober lifestyle. Email Spiced Life Conversation, LLC GuttyGirl Homes for more information on the sober living process and current availability.

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A lot of people want quick solutions when they’re seeking successful sobriety and recovery. But the truth of the matter is that recovery is a lifelong process. It’s cultivated carefully through time and dedication. That being said, let’s discuss some key strategies that will foster successful sobriety no matter the stage of recovery.

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In the Life in Recovery Program™ 

 

We will discuss...

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1. Wellness Goals

2. Adopting a Healthy Lifestyle

3. Cultivate Healthy Relationships with Self and Others

4. Recognizing Signs of Relapse

5. Staying on a Path Of Sober Living and Recovering 

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To get on the waitlist for our Fall and Winter Life In Recovery Program click the link below.

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NEW YEAR, BETTER YOU: HOW TO LIVE SOBER AND HAPPY IN 2023 & BEYOND

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Fall Session Duration:

August and September

 

Registration is Open July 11th and Closed July 22nd

Class Begins August 1st, 2022

 

Winter Session Duration:

January and February 

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Registration is Open December 12th and Closed December 29th

Class Begins January 2nd, 2023

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Total Investment for 6-Weeks

$25,000