Spiced Life Conversation
Family Owned Art Wellness Studio and Botanica Since 2008
Trauma-Informed Nutritionist, Folk Herbalist, and Wellness Consultant
for College Students & Highly Sensitive Entrepreneurs
"Ready to Overcome Emotional Eating and Begin Their Emotional Wellness Journey"
Trauma- Informed Nutrition & Emotional Stress Eating Support, Herbal Remedies, and Emotional Healing Sessions
Counseling for Codependency and Emotional Eating in Georgia
I take things one step at a time.
I release my past. I choose now to release all hurt and resentment.
My heart is open to love. I am safe.
I take things one step at a time.
Codependency and Emotional Eating Recovery
No More Self Sacrificing Yourself For Others
Do you need an emotional well-being trauma-informed nutritionist on your wellness team?
Do you struggle with financial stress and codependency people pleasing?
Do you long for additional support as you find yourself caring for others and neglecting your own needs?
Perhaps you wonder how to eat well for post-op surgery?
Or perhaps you want to learn more about trauma-informed nutrition or trauma-informed care to overcome abandonment trauma?
Or maybe you ponder: "How do I Overcome Sugar Addiction, Craving, Dependencies, and feeling unworthy?
I can help answer all of these questions and assist you in...
Becoming The Leader of Your Life By Organizing Yourself Healthy™!
Spiced Life Conversation, LLC is a participant in affiliate programs, which means we may earn a small commission from qualifying purchases on links to Amazon and other sites at no additional cost to you.
While Dr. White is a counselor, the content of this website and any of the products provided by Dr. White are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.
Do you struggle with a lost sense of self?
Many people who struggle with codependency have adapted and reacted to others' behavior to cope, instead of referring back to the internal impulses of their authentic selves. The challenge they face is that they struggle with being their true authentic self while in relationships. Due to a sense of abandonment and childhood emotional neglect, many lack the feeling of being safe, struggle with self-worth issues, and have an individual identity.
Some codependents complain that they feel like "a fraud," or that they experience inauthentic behavior in close relationships. When you can't connect to yourself, you find it hard to identify feelings, make a decision, and set boundaries. You react to people and situations and look to others for answers, validation, and approval. Sometimes, you may feel resentful, lost, and confused, which leads to depression. Many of my
codependent clients remain in unhappy and confused relationships, which leads to a lost sense of self. Many codependents also remain in unhappy relationships because of the pain of rejection and loneliness. Some forgo commitment and stay on their own due to avoid losing themselves again. I created a life detox program to help guide you through your recovery so you will have deeper clarity and the tools needed to build a stronger sense of self.
The Soul Connection 80/20 Life Detox Cleanse Program
Start Your Healing Journey!
Coming Soon in Aug 2022
Applications Open June 27th
Registration Open July 11th -Closed July 22nd
Recovery Sessions Begins August 1st
I am not what happened to me,
I am what I choose to become.
Are you stressed out, depressed, or anxious?
Are your difficulties impacting the important relationships in your life?
Are you struggling with acceptance by yourself or others?
Are you a person who thinks if you just love hard enough, you can fix a bad relationship—only it’s not working so well?
If you answered yes to any of these questions, then our program is right for you. I work in the Depth Psychology tradition, which views painful life issues as emotional wounds that stem from a root source, such as a traumatic event. I help women struggling with codependency, financial stress, imposter syndrome, and emotional eating deal with negative energy that affects their aura and chakra emotional center. We explore the generational curses and deep-rooted abandonment and childhood emotional neglect trauma that causes negative thoughts, emotions, and unhealthy behaviors that attract toxic people and one-sided relationships. Best of all I teach them how to grow mentally stronger by building and maintaining a stronger sense of self.
Recovery from a codependent relationship can be incredibly hard. After all the work you’ve put in to try and change the nature of your relationship or even separate yourself from a toxic individual, you may still feel tempted to slip back into old habits of losing your own identity and sense of self.
Change is hard especially if you're grieving from a divorce, breakup, loss of love, loss of friendships, or disconnection from family members you used to admire and respect, especially when it comes to changing the way you interact with daily life. But it’s important that you remain strong throughout the process and continue to foster healthy life strategies that keep you free and honest in any relationship without the desire to deny your own needs to feel loved or worthy of love.
Having your self-identity is important to live a fruitful and balanced lifestyle free of codependency and the development of unhealthy behavior habits/addictions.
Whether you’re a recovering people-pleaser, a recovering codependent, an emotional eater, a highly-sensitive person, an empath, or a chronic caregiver, or have the INFJ or INPJ personality trait our self-identity whole health counseling program can guide you to live from a place of strength, authenticity, and inner peace.
Ready to get serious about finding your real identity?
Our Program Will Teach You How To...
Realize your self-worth
Be a caring person without sacrificing yourself
Set healthy boundaries and express your needs
Find your authentic self
Creating worthwhile goals with manageable, realistic steps
Stop codependent behaviors patterns
Help others without enabling
Set effective boundaries
Improve your self-esteem
Identify and express your needs and feelings
Manage unearned guilt
Heal from past abuse
Chose healthy relationships
Use your sensitivity as a gift and take pride in being an HSP
Cope with strong emotions and better understand their purpose
Reduce overstimulation and adjust your environment to fit you better
Increase your self-esteem and strengthen your sense of self
Handle conflict without automatically switching into anxiety, guilt, anger, or withdraw
Maintain healthy boundaries with others and express your needs
Receive guidance from your intuition
12 Week Program
Begin Your Emotional Healing Journey
THE PROGRAM COST IS $2,997 FOR ENTIRE 3 MONTHS downloadable online self-paced course
work 1-1 in person with me $7,500
The Soul Connection 80/20 Life Detox
Fall Session Duration:
August, September, and October
Registration is Open July 11th and Closed July 22nd
Class Begins August 1st, 2022
Winter Session Duration:
January, February, and March
Registration is Open December 12th and Closed December 29th
Class Begins January 2nd, 2023
Utilizing the principles of energy, universal laws, ancient spirituality, human design, and subconscious reprogramming, the soul connection 80/20 life detox is guaranteed to help you completely shift your reality by eliminating all the blocks that are keeping you living the reality you most desire. This is the ONLY program you will ever need when it comes to recovering from emotional eating, codependency, and manifesting your dream life. If you’re ready to harness the full power of the Universe, reconnect to God's grace and favor, and tap into your unique manifesting gifts to create a life on YOUR terms, this program is for YOU!
By developing a new relationship with emotional wounds and traumatic memories, you can lay them to rest and move on with new confidence.
Welcome to the Application for the 6th Soul Connection 80/20 Life Detox Cleanse.
The Course begins on August 1st of 2022. To be considered, please read all fields and complete each query. This application is to determine if we are a good fit for working in the Mentor/Mentee Relationship, as well as if the necessary skills are present to be well met by the training. For the 2022 cycle, we will be accepting 20 applicants. If you are accepted, we will send you further registration details and costs.
As a part of the consideration for the cohort, we are requesting all applicants review and agree to our Community Agreements. Please review thoroughly and check in with your inner voice then take inspired action after you have confirmed God's guidance and blessings to engage in this training.
As a recommendation, I encourage you to thoughtfully reply to each question in a word document so that you can fully sit with your response, and when you are satisfied paste the response into the corresponding field.
All questions regarding the course will be answered upon completion of the application.
Dr. Nikki LeToya White
Counseling/ Coaching AGREEMENTS
Thank you for cooperating with these agreements. They are designed to maximize the extent to which participants can grow and bring themselves forward to begin healing. The principles and agreements for interactions are as follows:
1. I agree to treat all team members with civility and kindness as they are not the blame for what I am feeling.
2. I agree to stay self-reflective and not other-focused.
3. I understand that counseling and coaching will trigger me and I will learn to deal with this painful part of my recovery.
4. I understand that I am responsible for my personal needs and will get additional support outside of class when needed.
5. I will maintain confidentiality and do not speak about other people’s experiences outside of class.
6. I agree to be on time and not under the influence of drugs or alcohol.
7. I will respect and welcome diversity. Some team members are LGBTQ+ positive and for people of diverse backgrounds.
8. I understand that If Dr. White finds that anyone is having trouble keeping these agreements she will request a meeting outside of class to discuss what is happening. I understand that she reserves the right to revoke participation at any point if she determines that:
a) A participant’s personal needs are not a good match for our program, or
b) A participant is habitually disruptive or rude during the emotional process. I understand that if she revokes participation there is no refund upon when a participant has exited the training.
9. I understand that due to the limited sessions available in this training, if I am accepting a session time, I will prioritize being present for all live calls and in-person sessions. I also understand that if I decide to exit the program at any point, (with some exceptions, I.E Illness, death of a loved one) that I will be responsible for the full cost of the training, (It is possible to request to be transferred to the next cohort in a change of life circumstances).
We'd like to learn more about you to determine if we are aligned to work together. Please fill out this form if you are interested in getting on the waitlist for the program.