Spiced Life Conversation
Family Owned Art Wellness Studio and Botanica Since 2008
Counseling Exclusively For Women in Recovery...
Designed For​ Introverted and Highly Sensitive Person
(Sugar Addiction- Codependency People-Pleasing- Binge/Emotional/Stress Eating)
➢People Pleaser
➢Help Quitting Sugar
➢Emotional Eater, Sugar Detox and Sugar Addiction
➢College Students...struggling with binge eating disorder ➢Highly Sensitive Entrepreneur ...who sucks at self-care
➢Victims of Emotional Abandonment and Childhood Emotional Neglect
...and any woman who feels overwhelmed, exhausted, and
like they can't find time to fit self-care and recovery goals
into their daily life.
Do you feel stuck in an unhealthy relationship?
Do you feel guilty when you say "no" or set boundaries?
Does your life center around what everyone else wants and needs
rather than what you need?
Does the stress cause you to escape with food?
I can help you build a sustainable LIFE IN RECOVERY!
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Sobriety & Wellness Goals
"Are You Ready to Overcome People-Pleasing Habits,
Heal From Feeling Broken,
Deal With Past Pain That Causes Emotional Eating, Sugar Addiction
How to Cut Back On Sugar
and Begin Your Emotional Wellness Journey
Schedule: Private Nutrition Counseling and Recovery Coaching for Women With
Dr. Nikki LeToya White, M.S.Ed -TL, Ph.D., RHN
I Can Support You With Sobriety & Wellness Goals That Include...
Trauma-Informed Nutrition Education
Support for Breaking Free From Past Pain of Abandonment and Childhood Emotional Neglect Trauma
Sugar Addiction, Sugar Detox, Emotional Eating Support
Nutrition & Herbal Remedies For Women's Health-Vaginal Atrophy
Nutrition After Abdominoplasty Surgery- Diastasis Recti Repair
Transition Into a Low Sugar Lifestyle
Emotional Healing Sessions for Breaking Codependency Sugar Addiction, and Emotional Eating Habits
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Are you ready to live your life aligned with who you are as opposed to who you think you should be
and start making your sobriety goals, recovery plan, and self-care rituals a top priority.
Emotional Dependency
rooted in separation anxiety
Nutrition Counseling and Trauma Recovery Coaching in Conyers, Georgia
Childhood Abandonment Trauma, Dealing With Childhood Emotional Neglect,
Codependency Counseling, Overcoming People Pleasing Habits, Sugar Detox, and Emotional Eating Support
Childhood Trauma Affects Adulthood. Don’t go through the process of recovery alone from relational trauma and food addiction. There are people who can help you with the struggle you’re facing. Let's Talk.
Looking for a Conyers GA Life Coach?
Trauma Recovery Conyers, Georgia 30094
Sugar Addiction is treatable at Spiced Life Conversation, LLC
Now Offering Resources for Women's Sober Living!
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Now Offering Sugar Detox Services
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Now Offering Recovery Plans for Coping with Vaginal Atrophy Diagnosed
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Now Offering Free Avon Skincare Clinic
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Let's Start the Conversation!
We're here to answer your questions. Contact us now.
We are exclusively providing email counseling sessions. Contact us today to schedule your appointment. Learn more here.
I take things one step at a time.
I release my past. I choose now to release all hurt and resentment.
My heart is open to love. I am safe.
I take things one step at a time.
Emotional Neglect Codependency & Emotional Eating Recovery
End Burnout Today
It starts with understanding what burnout truly is.
Burnout is only a symptom of a much deeper problem.
If you don’t get to the underlying cause, then you’ll never find a lasting solution.
You Are An
Intelligent,
High-Achieving Woman.
Yet, you feel you're at a breaking point.
Something Has To Change.
But The Problem Is You Don't Even Know Why You
Feel This Way. I'll Give You A Hint!
↓ ↓ ↓
No More Self Sacrificing Yourself For Others
Do you need a trauma-informed approach to nutrition and nutritionist on your wellness team?
Do you struggle with financial codependency and people people-pleasing that is causing you stress and anxiety?
Do you long for additional support as you find yourself caring for others and neglecting your own needs?
Perhaps you wonder how to eat well for post-op surgery and seek to learn nutrition in recovery?
Or perhaps you want to learn more about trauma-informed care and nutrition or seek to overcome abandonment trauma and rebuild your life in recovery to reduce emotional dependency?
Or maybe you ponder: "How do I Overcome Sugar Addiction, Craving, Emotional Dependencies, and Feeling Unworthy?
I can help answer all of these questions and assist you with...
emotional neglect, codependency, and emotional eating habits. in...
Becoming The Leader of Your Life By Organizing Yourself Healthy™!
Spiced Life Conversation, LLC is a participant in affiliate programs, which means we may earn a small commission from qualifying purchases on links to Amazon and other sites at no additional cost to you.
While Dr. White is a counselor, the content of this website and any of the products provided by Dr. White are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this website are for informational purposes only.
Sugar Detox for Beginners | Transition Into a Low-Sugar Lifestyle
With Dr. Nikki LeToya White​​​
Sugar Detox for Beginners: Your First Step Toward a Low-Sugar, Peaceful Life
You’re not broken. Your body’s just been asking for peace.
Most women don’t need another strict diet — they need relief.
If you’re craving sweets every night, exhausted from starting over, or stuck in that love-hate loop with food, this is your starting line.
This isn’t punishment. It’s a reset — one that honors both your biology and your story.
Join my free newsletter, Gutty Girl Letters, and get real-world guidance on:
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Living low-sugar without living deprived
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Managing cravings when you’re anxious or bored
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Gentle detox methods that won’t wreck your energy
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Emotional healing after trauma and burnout
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Learning to love yourself — without guilt, pressure, or comparison
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What a Sugar Detox Actually Means (and What It Doesn’t)
A sugar detox isn’t about willpower.
It’s about learning what’s been hijacking your appetite and mood, and helping your body feel safe again.
During a gentle sugar reset, you’ll:
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Discover hidden sugars in your “healthy” foods
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Rebalance your blood sugar naturally
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Soothe anxiety-driven cravings
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Strengthen your self-trust with food
You’ll also learn why emotional triggers — not lack of discipline — are behind most binge cycles.
The Low-Sugar Lifestyle: From Survival to Steady
When your blood sugar steadies, your energy, mood, and hormones follow.
You start to wake up clear, not cranky. Meals become fuel, not guilt trips.
That’s what we build here — a low-sugar lifestyle that sticks because it feels good, not because it’s “perfect.”
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Inside the BodyPeace Membership Vault
When you’re ready to go deeper, BodyPeace gives you full access to my recovery vault — self-paced and judgment-free.
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You’ll get:
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The 30 Day Sugar Detox Cleanse Habit Change Challenge for women in recovery- gentle guidance to reset without overwhelm
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Nutrition Education Library – practical lessons on low-sugar eating, gut health, and recovery
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Emotional Healing & Journaling Vault – prompts, reflection tools, and videos for nervous system calm
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Women’s Health Modules – nutrition support for post-surgery recovery, vaginal atrophy, and hormone balance
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Recipes, meal guides, and self-care routines for real life, not Instagram life
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The BodyPeace Community – a quiet, respectful space to heal and grow alongside other women who get it
You don’t have to schedule calls or rearrange your life. You learn and practice when it fits — your pace, your terms.
👉 Join BodyPeace Membership
Self-paced. Trauma-informed. Rooted in real recovery.
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Who This Is For
You’ll feel at home here if you’re:
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Tired of emotional or binge eating cycles
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Recovering from sugar addiction or stress eating
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Healing from people-pleasing, codependency, or trauma
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Curious about holistic, low-sugar nutrition
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Ready to build peace with your body — not fight it
Start With the Free Newsletter
If you’re not ready to commit yet, that’s fine.
Start with the newsletter. It’s free, gentle, and full of truth you won’t find in a diet plan.
Each week, I share notes on recovery, self-care, sugar cravings, and rebuilding trust with your body.
👉 Subscribe Free to Honest Words on Recovery
Frequently Asked Questions (SEO-Friendly Sction)
How long does a sugar detox last?
Most beginners feel better within 5–10 days, though deep cravings can take a few weeks to settle. My program focuses on steady change, not extremes.
Will I lose weight?
Many women do, but the real win is emotional stability and less food obsession.
Can I do this if I’ve failed other detoxes before?
Yes — because this one isn’t about punishment. It’s about understanding your body’s signals.
What if I don’t have time for another program?
BodyPeace is fully self-paced. No live calls, no rush. You can move one lesson at a time.
Your Invitation to Begin
You don’t have to do another harsh detox.
You can build peace with sugar — and with yourself — one small change at a time.
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✨ Step One: Join the free newsletter for honest recovery and low-sugar living tips.
✨ Step Two: When you’re ready, upgrade to BodyPeace for full access to the vault.
👉 Get Started Now — Join Free or Upgrade to BodyPeace
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BodyPeace Membership
Over 85% of our participants reported a significant reduction in sugar cravings and improved emotional stability within three months of starting the program.
"Before joining this program, I struggled with sugar addiction and emotional eating. I felt like I was constantly battling myself. But now, I have control over my cravings and feel more confident in my choices. This program changed my life!" - Sarah, 34 San Diego, CA
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"Jane struggled with people-pleasing and binge eating for years. Through our tailored recovery plan, she not only overcame her eating habits but also learned to set healthy boundaries. Now, Jane enjoys a balanced, fulfilling life. Jane," 35 Savannah, GA
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"Lisa's Journey from Stress Eating to Mindful Eating. Lisa joined our program feeling overwhelmed by her emotional eating. Through weekly counseling sessions and personalized nutrition plans, she developed healthy coping mechanisms. Today, Lisa reports a significant reduction in stress and healthier eating habits." Lisa, 59, Fort Lauderdale, Fla
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"Just finished a 3-month journey with BodyPeace Membership, and I feel incredible! No more sugar cravings, and I've learned to love myself more. #RecoveryJourney #HealthyLiving" Sky, Athens, GA
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Wanna Learn How to Get on the List
for a private VIP/Day with Dr. White?
Sign up to receive the first word when spots are available.
