The 5-Day PMS Meal Guide A Gentle, Nourishing Reset for Your Body, Emotions & Cravings Tired of feeling like your hormones hijack your self-care routine every month? This 5-Day PMS Meal Guide was created especially for women in recovery who struggle with sugar cravings, emotional eating, and anxiety before their cycle. Inside, you’ll find: ✅ Hormone-balancing meals designed to support your body during PMS ✅ Anti-inflammatory, sugar-free recipes that soothe cravings without triggering guilt ✅ Nutrient-dense foods that nurture your mood, womb, and nervous system ✅ A gentle approach to feeling grounded, nourished, and back in control of your cravings Whether you’ve tried cold turkey or slow cutting out sugar and always “fall off” around your period—this guide will support your body instead of fighting it. Rooted in trauma-informed nutrition and emotional healing, this is more than a meal plan. It’s a 5-day permission slip to put your needs first and feed your recovery from the inside out.