Spiced Life Conversation Recipes: Teriyaki Turkey
Ingredients:
1 clove garlic
1 Tablespoon apple juice
1/2 teaspoon ground ginger
1 teaspoon canola oil
1 teaspoon honey
2 teaspoons low sodium soy sauce
1/8 teaspoon black pepper
4 oz turkey breast cutlets
Directions:
1. Peel and mince garlic.
2. Combine garlic, apple juice, ginger, oil, honey, soy sauce and pepper; mix.
Place turkey cutlet between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to about 1/4-inch thickness.
3. Place turkey into a resealable plastic bag; pour marinade over turkey and seal. Marinate in refrigerator for 2 hours, or overnight.
4. To cook turkey, transfer cutlet and marinade to pan and saute over medium heat for 2 – 3 minutes per side, or until thoroughly cooked and the marinade is thick and bubbly.
The recipe makes 2 weight-loss-friendly servings.
Nutrition Information Per Serving: 102 Calories, 2.6 g Total Fat (0.2 g Saturated Fat, 0 g Trans Fat), 5.2 g Total Carbohydrates (3.8 g Sugars, 0.2 g Dietary Fiber), 228.6 mg Sodium, 22.5 mg Cholesterol, 14.4 g Protein.