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Recipe: Teriyaki Turkey

Updated: Oct 6, 2022





Ingredients:

  • 1 clove garlic

  • 1 Tablespoon apple juice

  • 1/2 teaspoon ground ginger

  • 1 teaspoon canola oil

  • 1 teaspoon honey

  • 2 teaspoons low sodium soy sauce

  • 1/8 teaspoon black pepper

  • 4 oz turkey breast cutlets

Directions:

1. Peel and mince garlic.

2. Combine garlic, apple juice, ginger, oil, honey, soy sauce and pepper; mix.

Place turkey cutlet between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to about 1/4-inch thickness.

3. Place turkey into resealable plastic bag; pour marinade over turkey and seal. Marinate in refrigerator for 2 hours, or overnight.

4. To cook turkey, transfer cutlet and marinade to pan and saute over medium heat 2 – 3 minutes per side, or until thoroughly cooked and marinade is thick and bubbly.

Recipe makes 2 weight-loss-friendly servings.


Nutrition Information Per Serving: 102 Calories, 2.6 g Total Fat (0.2 g Saturated Fat, 0 g Trans Fat), 5.2 g Total Carbohydrates (3.8 g Sugars, 0.2 g Dietary Fiber), 228.6 mg Sodium, 22.5 mg Cholesterol, 14.4 g Protein.



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