Today I'm relaxing and unwinding reading my emails before I jump into my Self Care Sunday Ritual of skincare, body care, and meal prepping ahead. This will be my last one for the next six weeks as I will be resting and healing due to my recovery from both surgeries. I recently broke my toe during vacation in San Diego so I had to have surgery to fix that, I'm at the pint where I can get back to my normal routine. But recently I was having stomach issues and was diagnosed with diastases recti (abdominal separation and damage can be expected after giving birth to four children) so since I was already down for foot surgery recovery I went ahead and moved forward with repairing the muscle that were separated and damage with an abdominoplasty procedures. But today, I'm focus on being grateful and appreciative for all of you and lovely emails and prayers for a quick recovery. Thank You!♥️
Being thankful for all of my readers, clients, and customers.
I am so appreciative for being able to share the tools and techniques that have helped to change my life for the better with you all. When I get your beautiful messages of how my shame story and life in recovery has helped you deal with your anxiety, codependency, emotional eating, sugar addiction, abandonment and childhood emotional neglect trauma how mindfulness meditation, developing a favor mindset, shadow work journaling, eating healthier to overcome sugar addiction, establishing self care rituals and making money moves as a highly sensitive entrepreneur has helped you be more present in your life, business or even how Moonology: Manifesting With The Moon has helped you discover deep hidden passions that shifted the trajectory of your life —this is what I work for.
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Not only does Gratitude and Appreciation allow for the increase of that which is already going well it works well to shift the energy of that which you find isn’t working in your favor.
The best part is that you don’t even have to give direct attention to whatever isn’t working, you just need to be more mindful of what isn't working, nit really dwell on it too much.
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Here are some tips to help you find some appreciation during difficult times you may face this holiday season that can help you stay calm, mindful, and focus on the good while staying mindful of what may need to be release that no longer serves you:
1. What is this experience teaching you about what you truly desire? How has it clarified this for you?
2. What are you now aware that you are willing to let go of or to no longer allow in your life?
3. What is this experience showing you that you have overlooked, taken advantage of, or not respected? How you can take this and turn it into an opportunity to give more thanks?
Happy Holidays Guys
Love
Dr. Nikki LeToya White
Help Developing A Plan For Self Care
Do you want help developing a self care plan that works for your own busy schedule? Do you want accountability implementing a self care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self care routine and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self Care plan or longer term to work toward overall better mental health within our membership site or other programs.
About The Author:
Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director and a full time board certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC
Art Wellness Studio and Botanica to provide the Metro Atlanta area with a counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence based treatment to assist in your recovery. Dr. White is a big proponent of self care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In live a life in recovery from sugar addiction. Loving her low sugar balance lifestyle. ⠀
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COMMENT BELOW | Leave a comment of thanks or appreciation for anything or anyone in your life
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