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Tummy Tuck (Abdominoplasty): What to eat after the surgery

A tummy tuck, medically known as abdominoplasty, is a cosmetic surgical procedure designed to improve the appearance of the abdomen. It primarily focuses on removing excess fat and skin from the abdominal area while also restoring weakened or separated abdominal muscles, creating a smoother, firmer, and more toned appearance.

Abdominoplasty is often sought by individuals who have undergone significant weight loss, experienced pregnancy, or simply wish to achieve a more sculpted and aesthetically pleasing abdominal contour.

The procedure typically involves the following key elements:

  1. Excess Skin Removal: The surgeon makes an incision, usually along the lower abdomen, and removes surplus skin. This helps eliminate sagging skin, stretch marks, and other cosmetic issues.

  2. Fat Reduction: Liposuction may be used to remove excess fat from the abdominal area, further enhancing the patient's abdominal contour.

  3. Muscle Tightening: The surgeon tightens the abdominal muscles, especially the rectus abdominis muscles, which can become separated or weakened due to factors like pregnancy or significant weight gain. This process contributes to a flatter and more toned appearance.

After the procedure, patients typically experience a period of recovery, during which they should follow their surgeon's instructions for proper wound care and post-operative care. The results of a tummy tuck are generally long-lasting, but it's important for patients to maintain a healthy lifestyle to sustain the benefits of the surgery.

It's important to note that a tummy tuck is a surgical procedure with associated risks and potential complications, so it should be discussed thoroughly with a board-certified plastic surgeon. The suitability of the procedure for an individual should be assessed on a case-by-case basis, taking into account their medical history, goals, and expectations.

What is the purpose of a tummy tuck?

The purpose of a tummy tuck, or abdominoplasty, is primarily cosmetic, aimed at improving the appearance of the abdominal area. This surgical procedure is designed to address various aesthetic concerns related to the abdomen as mentioned earlier however the key purposes of a tummy tuck include:

  1. Excess Skin Removal: One of the primary reasons for a tummy tuck is to eliminate excess, loose, or sagging skin in the abdominal area. This excess skin can result from factors such as significant weight loss, pregnancy, or the natural aging process.

  2. Fat Reduction: In addition to removing excess skin, a tummy tuck can also involve the removal of surplus fat through liposuction. This helps in sculpting the abdomen and reducing localized pockets of fat that may be resistant to diet and exercise.

  3. Muscle Tightening: Abdominoplasty includes the repair and tightening of abdominal muscles, particularly the rectus abdominis muscles. These muscles may become stretched or separated due to pregnancy or weight fluctuations. Strengthening the abdominal muscles can create a firmer and more toned appearance.

  4. Improving Abdominal Contour: The ultimate goal of a tummy tuck is to create a flatter, smoother, and more aesthetically pleasing abdominal contour. This can enhance the overall appearance and self-confidence of the individual.

  5. Stretch Mark Reduction: While not the primary purpose, a tummy tuck can also help improve the appearance of stretch marks on the lower abdomen by removing the skin where they are present.

What do you need to do to prepare before the tummy tuck surgery?

Preparing for a tummy tuck (abdominoplasty) surgery is essential to ensure a safe and successful procedure. Your plastic surgeon and their team will provide you with specific instructions tailored to your individual case, but here are some general guidelines for pre-operative preparation:

Consultation and Medical Evaluation:

Schedule a consultation with a board-certified plastic surgeon who specializes in tummy tucks. During this consultation, discuss your goals, medical history, and any concerns you may have.

Your surgeon will evaluate your overall health to determine if you are a suitable candidate for the procedure. Be prepared to disclose any medical conditions, allergies, medications, and previous surgeries.

Discuss Expectations:

Have a candid conversation with your surgeon about your expectations and the specific outcomes you desire. Your surgeon will explain what can and cannot be achieved through the surgery.

Quit Smoking:

If you smoke, it's crucial to quit well in advance of the surgery. Smoking can increase the risk of complications and impair the healing process.

Maintain a Stable Weight:

It's important to maintain a stable, healthy weight before the surgery. Significant weight fluctuations can affect the outcome of the procedure.

Medications and Supplements:

Follow your surgeon's instructions regarding the use of medications and supplements. You may be asked to avoid blood-thinning medications and certain supplements in the weeks leading up to the surgery.

Stop Alcohol and Certain Herbal Supplements:

Avoid alcohol in the days leading up to the surgery, and inform your surgeon about any herbal supplements you may be taking, as some can interfere with the healing process.

Fasting Instructions:

Your surgeon will provide specific instructions regarding fasting before the surgery, typically starting the night before the procedure. It's essential to follow these instructions closely.

Arrange Transportation:

Ensure you have someone to drive you to and from the surgical facility, as you will not be able to drive yourself home after the procedure.

Arrange Support at Home:

Plan for someone to assist you with daily activities during the initial days of recovery. You may need help with tasks like cooking, cleaning, and caring for children or pets.

Medical Supplies:

Purchase any supplies you'll need for your post-operative care, such as bandages, compression garments, and over-the-counter pain relief medications.

Diet and Nutrition:

Follow any dietary guidelines provided by your surgeon, and maintain a healthy, balanced diet leading up to the surgery to support your body's healing process.

Compression Garments:

You may be advised to purchase compression garments to wear during your recovery. Have these garments ready before the surgery.

Ask Questions:

If you have any concerns or questions, do not hesitate to discuss them with your surgeon. It's important to have a clear understanding of the procedure and the recovery process.

Remember that individual preparation requirements can vary depending on your specific case, so always follow the guidance provided by your plastic surgeon to ensure a safe and successful tummy tuck surgery.

The importance of arranging help during recovery

Arranging help during the recovery period after a surgical procedure, such as a tummy tuck or any major surgery, is of paramount importance for several reasons:

  1. Safety: After surgery, you may experience drowsiness, grogginess, and reduced mobility due to the effects of anesthesia and the surgical process. Having someone available to assist you can prevent accidents and ensure your safety. They can help you move around, navigate your home, and provide support if you experience dizziness or weakness.

  2. Medical Assistance: While complications are rare, they can occur after surgery. Having someone with you can provide peace of mind and allow for prompt recognition and response to any unexpected issues, such as excessive bleeding, infection, or adverse reactions to medications. They can help you seek medical attention if necessary.

  3. Assistance with Daily Activities: You'll likely have limited mobility during the initial days of recovery. Help may be needed for everyday tasks like getting out of bed, bathing, dressing, and preparing meals. This support ensures that you can focus on healing and prevents overexertion or injury.

  4. Medication Management: Post-surgery, you may have prescription medications and specific instructions for their use. Having someone available can help you remember to take your medications on schedule and monitor for any adverse reactions or side effects.

  5. Emotional Support: Recovery from surgery can be emotionally taxing. Having a caregiver or supportive family member or friend can provide emotional reassurance and reduce feelings of isolation or anxiety during the recovery period.

  6. Post-operative Care: Depending on the type of surgery, there may be post-operative care requirements such as wound dressing changes, drainage tube management, and other medical tasks. A caregiver can assist with these responsibilities, ensuring proper care and hygiene.

  7. Transportation: After surgery, you should not drive until you're cleared by your surgeon. A caregiver can provide transportation to and from medical appointments, follow-up visits, and any necessary errands.

  8. Child or Pet Care: If you have dependents, such as young children or pets, a caregiver can help ensure their needs are met. This reduces stress and allows you to focus on your recovery.

  9. Household Tasks: A caregiver can assist with household chores, grocery shopping, and other responsibilities that would otherwise be physically demanding or time-consuming for you during your recovery.

  10. Companionship: During recovery, you may spend extended periods alone. Having someone to talk to and interact with can improve your mental well-being and reduce feelings of isolation.

In summary, arranging help during the recovery phase is essential for both your physical and emotional well-being. It can ensure your safety, help with daily tasks, and provide support when you may be physically and emotionally vulnerable. The assistance of a caregiver or a support network is a vital component of a successful recovery process, and it can contribute to better overall outcomes after surgery.

The importance of post-surgical nutrition

Post-surgical nutrition is crucial for several reasons. It plays a significant role in the healing and recovery process following surgery. Proper nutrition can help reduce complications, speed up recovery, and improve overall outcomes. Here are some of the key reasons why post-surgical nutrition is important:

  1. Supports Wound Healing: Surgery often involves incisions and tissue damage. Adequate nutrition, particularly with proteins and vitamins, is essential for the body to repair and regenerate tissues. Protein is necessary for collagen production, which is crucial for wound healing.

  2. Reduces Infection Risk: Good nutrition bolsters the immune system. Surgical procedures can weaken the immune system, making patients more susceptible to infections. Proper nutrition helps the body defend against pathogens, reducing the risk of post-surgical infections.

  3. Minimizes Complications: Malnutrition or inadequate nutrition can lead to complications like pressure ulcers, delayed wound healing, and post-operative infections. These complications can prolong hospital stays and increase healthcare costs.

  4. Enhances Energy Levels: Surgery can be physically and emotionally draining. Adequate nutrition helps patients maintain energy levels, reducing fatigue and enhancing their ability to engage in physical therapy or other recovery activities.

  5. Supports Organ Function: Some surgical procedures, especially those involving the gastrointestinal tract, can temporarily affect nutrient absorption. Proper nutrition can compensate for these issues, ensuring that essential nutrients reach the bloodstream and are available for the body's needs.

  6. Maintains Muscle Mass: Inactivity and reduced food intake after surgery can lead to muscle loss. This can result in weakness and decreased functional ability. A well-balanced diet with adequate protein can help preserve muscle mass.

  7. Prevents Nutrient Deficiencies: Surgery may interfere with the body's ability to absorb certain nutrients. It's important to monitor and address any potential nutrient deficiencies through dietary adjustments or supplementation.

  8. Improves Overall Recovery: Nutrient-dense foods can promote a faster and smoother recovery. A well-nourished body is more likely to regain strength and mobility, allowing patients to return to their normal activities sooner.

  9. Manages Medication Side Effects: Some medications prescribed post-surgery can affect appetite, digestion, and nutrient absorption. Proper nutrition can help mitigate the side effects of these medications.

  10. Psychological Well-Being: Good nutrition can positively impact a patient's mood and mental well-being. Feeling well-nourished can reduce anxiety and stress, which are common after surgery.

It's important for healthcare providers to assess a patient's nutritional status before surgery and create a nutrition plan tailored to their needs. This might include a combination of dietary changes and, in some cases, nutritional supplements. A nutritionist can be a valuable resource in this process, ensuring that the patient receives the necessary nutrients to support their recovery.

Maintaining a healthy diet after a tummy tuck surgery is crucial for promoting healing, reducing the risk of complications, and sustaining the results of the procedure. Here are some dietary guidelines to follow, including recommended foods, liquids, and an example meal plan:

Diet Guidelines After Tummy Tuck Surgery:

  1. Hydration: Staying well-hydrated is essential for the healing process. Drink plenty of water throughout the day.

  2. Protein: Protein is vital for tissue repair and recovery. Include lean sources of protein such as chicken, fish, lean beef, tofu, and legumes in your diet.

  3. Fiber: Fiber helps prevent constipation, which can be a common issue after surgery due to pain medications. Incorporate high-fiber foods like fruits, vegetables, whole grains, and legumes.

  4. Vitamins and Minerals: Consume a variety of fruits and vegetables to ensure you get essential vitamins and minerals for healing, such as vitamin C, vitamin A, and zinc.

  5. Healthy Fats: Include sources of healthy fats like avocados, nuts, and olive oil to support overall health.

  6. Avoid Processed Foods: Minimize or eliminate processed foods, as they are often high in sodium, preservatives, and unhealthy fats.

  7. Avoid Excessive Sugar and Salt: Excess sugar and salt can contribute to inflammation and water retention. Limit your intake of sugary and salty foods.

  8. Small, Frequent Meals: Eating smaller, more frequent meals can help prevent overeating and manage digestive discomfort.

Sample Meal Plan:


  • Scrambled eggs with spinach and tomatoes

  • Whole-grain toast

  • Fresh fruit (e.g., berries or an orange)


  • Greek yogurt with honey and a sprinkle of nuts


  • Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumbers, and a vinaigrette dressing


  • Carrot and celery sticks with hummus


  • Baked salmon with a side of quinoa

  • Steamed broccoli or green beans

Dessert (in moderation):

  • Dark chocolate or a small serving of fruit


  • Water: Stay well-hydrated by sipping water throughout the day.

  • Herbal tea: Herbal teas like chamomile or ginger can help with digestion and relaxation.

  • Avoid carbonated and caffeinated beverages, as they can lead to bloating and interfere with the healing process.


  • Follow any specific dietary recommendations provided by your surgeon or healthcare provider.

  • Avoid alcohol for a period of time after surgery, as it can interfere with healing and interact with pain medications.

  • Gradually reintroduce foods into your diet, especially if you experience digestive discomfort or changes in appetite.

  • Be mindful of portion sizes and listen to your body's hunger and fullness cues.

It's essential to maintain a balanced and nutritious diet to support the healing process and help you achieve and maintain the best results from your tummy tuck surgery. Always consult with your surgeon or a registered dietitian for personalized dietary recommendations tailored to your specific needs and recovery progress.



I Can Help in Developing A Plan For Self Care

Do you want help developing a self-care plan that works for your own busy schedule? Do you want accountability in implementing a self-care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self-care routine, and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self-care plan or longer term to work toward overall better mental health within our membership site or other programs.

Dr. Nikki LeToya White
Dr. Nikki LeToya White

About The Author:

Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director, and full-time board-certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC Art Wellness Studio, and Botanica to provide the Metro Atlanta area with counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to the fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include an online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence-based treatment to assist in your recovery. Dr. White is a big proponent of self-care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In living a life in recovery from sugar addiction. I love my low-sugar balanced lifestyle.

Best Regard

Dr. Nikki LeToya White


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