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Message For New Readers

Your path to making yourself top priority- by becoming the leader of your own life and organizing yourself healthy and wealthy™.

Hey there! Welcome to “GuttyGirl Lifestyle”- my little corner of the world.

If you know me from Pinterest, or from my GuttyGirl Lifestyle products on Bonfire, Fine Art America, or Avon Website . Or perhaps you support my outreach The Light of Day INC, a subscriber of my GuttyGirl Wellness Self Care Ritual box, or is a client from my notary and loan signing or commercial cleaning company Sage by spiced life conversation or you’re just interested in learning more about the four level of healing and you’re curious about the work I do at my art wellness studio and botanica, frankly, it doesn’t matter whether if you’ve heard of me or not it is amazing to see you over here on this new platform.

You’re here, and I’m here, and if you are reading this, we’re in this journey of healing together.

If you don’t know who I am, let me introduce myself. My name is Dr. Nikki LeToya White and I’m the CEO of Spiced Life Conversation, Art Wellness Studio and Botanica a business I built with an intention to supporting real estate professional who feel burn out, frustrated, and overwhelmed due to stress and exhaustion. I help them manage anxiety and increase productivity. I also support women struggling with codependency, financial stress, imposter syndrome, and emotional eating. I help these women deal with negative energy that affect their aura and chakra emotional center. We explore the generational curses and deep rooted abandonment and childhood emotional neglect trauma that causes negative thoughts, emotions, and unhealthy behaviors that attract toxic people and one-sided relationships. Best of all I teach them how to grow mentally stronger by building and maintaining a stronger sense of self.

I do all of this through counseling, coaching, consultation, lifestyle management sessions, wellness workshops and creating tools, guides, resources, and courses that are on the GuttyGirl Club platform.

So, what am I doing over here on the membership platform?

I want to create a space where my team and I could connect with you to share actionable and practical self care rituals and self care content and advice that you can apply to your daily life. A space where I could teach self healer, especially those folks who feel alone, excluded, abandon, burn out, frustrated, overwhelmed and need accountability to stay on track with wellness goals. In my work both as a nutritionist and loan signing agent I speak to so many high performers who are always sharing how tired, exhausted and alone they feel. With this platform I’m able to share my life experience, my own journey of self love and healing from emotional eating, codependency, imposter syndrome, financial pressure, abandonment, and childhood emotional neglect to inspire others to begin their own journey. I want to hold you accountability for taking care of yourself and getting your needs met to, this means you are not always on the giving end. You must learn how to receive and enjoy life. Not just take care of everyone and everything around you.

I share the tools, books, personal development products, teachers, recipes, self care rituals, spiritual practices and everything I have done to stay in full remission with emotional binge eating disorders since 2015 as well as full recovery from codependency people pleasing. I also share how I balance being a trucker wife, being a mom to four children, as well as a serial entrepreneur running and managing multiple businesses.

But even more than that, this is a space where I could expand the reach of my mission- to help as many women as possible become the leader of their own lives by organizing themselves healthy and wealthy on their own terms.™ Because, like the title of my brand says, GuttyGirl Lifestyle. I truly believe that you are a GuttyGirl, and you should, too.

So what is a GuttyGirl?

Well the GuttyGirl Lifestyle is a lifestyle that focus on self care and self love before expending any energy to anyone else, a GuttyGirl makes sure her own cup is overflowing before she pour into someone else cup to help support their growth or life.

A GuttyGirl is a strong, independent, capable, and worthy woman who has lose her sense of self due to ALWAYS putting everyone around her first and yet she is not receiving the same type of love, affection and attention that she so freely give!

In short she is a Nurturer….

It’s only once she realize that she deserve better, that she start feeling this sensation of burn out and exhaustion heavily because a part of her starts shifting towards higher levels of SELF LOVE and away from people pleasing/seeking validation from others/codependency in relationships and self sabotaging emotional eating and other unhealthy behavior patterns.

Any empowered woman who has made this type of transition will admit that it is EASIER SAID THAN DONE. But a GuttyGirl realize that it’s time for her to start focusing more on giving to herself and start healing and recovery on her own self love journey. She realize that self care is not selfish because you can’t pour from an empty cup. And you must not feel guilty for doing what is best for you.

If you’re realizing how much trouble you’re having with incorporating self care and beginning your healing journey based on how well you’ve programmed yourself to serve OTHERS BEFORE SELF, I have a 3-month program the Soul Connection 80/20 Life Detox Cleanse that will help you shift gears without the pain, struggle and confusion that comes with trying to do this on your own. Get on the waitlist today.

Remember, that the definition of insanity is doing the same thing over and over again expecting different results. Who do you have in your corner helping you refill your cup every time you feel burnt out, drained, overwhelmed or confused?

Remember, there are no limitations except for the ones that you put upon yourself. Being authentic is about setting your own standards based on the rules you create around the type of life you desire to live. Aiming for perfection always means that you fall short somewhere or that you’re not good enough —this is the biggest lie that we’ve all been sold.

GuttyGirl’s know better. They know they are worthy, loved, and capable of creating the life they want and deserve. The’ve just been to focus on everyone else needs while neglecting their own. This stops today. If you choose to be a GuttyGirl that means you choose to start loving and taking care of yourself. You must learn how to receive and establish strong boundaries without guilt.

Self-Love and understanding your true identity is inner work that can be very difficult to do if you’re trying to tackle it all by yourself.

For me, it took 10+ years to understand what all of this meant… I never want to see anyone have to go through that type of struggle that’s why I started Spiced Life Conversation. This platform is an extension of all the work I do. Ladies, it’s time to get back into the driver’s seat of your life.

It doesn’t matter where you start all that matters is who you become. Are you ready to own being a GuttyGirl?

If so welcome to the GuttyGirl Lifestyle…

This platform won’t just be my own personal space. My Spiced Life Conversation team members will also be here sharing their expertise and stories. You’ll hear from our recovery coaches, our copywriters, our marketing manager, our systems manager and so many other amazing people who have a part of growing this company to achieving our goal of helping women take charge of their lives and become a better version of themselves by becoming the leader of their own life choices without people pleasing, fear or rejection and abandonment, hiding or playing small to make others feel comfortable or for themselves to feel valued or loved.

We believe that your feeling, needs, and voice matter. You Matter.

I’m excited to dig in with you and watch you grow, heal, and create your best life. The one you were supposed to experience. Not the one were you are constantly trying to be everything to everyone-except yourself.

Before I go, I want to hear from YOU.

What would you love me and my team to write about? What are some things about recovery and healing from codependency people pleasing, emotional eating, financial pressure, impostor syndrome or living your passion according to your own spiritual gifts, or building a closer relationship with God and your Divine Team that you struggle with and that you would love our advice on? Or perhaps you would like protection prayers, hoodoo rootworker recipes for cleansing your home or office, or rootwork juicing recipes for chakra healing or womb healing.

Leave a comment below with some topics you’d like us to touch on, and don’t forget to share this membership site with all your friends and family who are ready to heal and recover from codependency and emotional eating cause by abandonment and childhood emotional neglect trauma.

See you soon,

With Love,

Dr. Nikki LeToya White

Help Developing A Plan For Self Care

Do you want help developing a self care plan that works for your own busy schedule? Do you want accountability implementing a self care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self care routine and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self Care plan or longer term to work toward overall better mental health within our membership site or other programs.

About The Author:

Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director and a full time board certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC

Art Wellness Studio and Botanica to provide the Metro Atlanta area with a counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence based treatment to assist in your recovery. Dr. White is a big proponent of self care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In live a life in recovery from sugar addiction. Loving her low sugar balance lifestyle.

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