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20 Affirmations For Emotional Healing

Updated: Feb 24, 2023

This year I want to help all my Apprentice Level students get started on doing the mental and emotional work needed for shifts to happen. I believe in order to have these things happen, we have to believe first that it is possible. Next, we must be willing to release the patterns in our lives that are creating conditions we say we do not want. We do this by choosing to do the inner work each day. To jumpstart the new year our wellness workshop post one discuss how to overcome emotional stress you can read it here and post two we explored affirmations for anxiety you can it here post three discussed affirmation for self love you can read it here the next post will offer more positive affirmations to help you start building a positive mindset and fill your mind with nurturing thoughts to get your year started off in the right direction for emotional healing.

Let's jump in.

In our last post we discuss in order to change our patterns, you must first reprogram the hard-wired center of your mind: the subconscious mind. One of the best ways to change your subconscious mind is to use positive, personal, and present-tense affirmations to overcome implanted negative thoughts. By repeating these positive affirmations, you can create new paths in your subconscious mind for positive attitudes.

Your subconscious mind will then prompt you to behave in new ways which are consistent with these new attitudes. For example, repeating the affirmation: “I am grateful for everything I receive”, can change your attitude about gratitude and appreciation.

Here are 20 powerful affirmations for emotional release. Use the affirmations for healing the past, trauma, heartbreak, or any emotional pain you are currently experiencing.

1. I am healing myself

2. I am progressing on my healing journey

3. I release any negative energy

4. I have wonderful loving relationships

5. I have the power to heal myself

6. I forgive myself for all mistakes

7. I give myself time to heal

8. I let go of the past

9. I trust the healing process

10. I allow myself time and space to heal

11. I create space to heal my emotions

12. I accept myself as I am

13. I let go of painful past experiences

14. I will get through this

15. I will heal from this

16. I am learning to heal

17. I am doing my best

18. My heart is open to new possibilities

25. All things are unfolding as they are supposed to

26. Today I choose to heal

27. It’s okay to take time to grieve

19. I choose to be gentle to myself

20. I accept my past

Remember healing takes time. By repeating these powerful healing affirmations, you welcome positive energy into your life to heal emotional wounds. Make sure to repeat them daily for results.


For more information about the emotional healing process:

Check out my book: The LonerWife Diairies Book 1: Shattered and Lost...Who Am I

Join the conversation. Leave a comment below:

How are you doing on your journey of emotional healing? Which of the 3 steps for healing do you find the easiest to apply? Are you aware when your personal vibe is high or lower?

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