This year I want to help all my Apprentice Level students get started on doing the mental and emotional work needed for shifts to happen. I believe in order to have these things happen, we have to believe first that it is possible. Next, we must be willing to release the patterns in our lives that are creating conditions we say we do not want. We do this by choosing to do the inner work each day. To jumpstart the new year our wellness workshop post one discuss how to overcome emotional stress you can read it here and post two we explored affirmations for anxiety you can read that here the next two post will offer more positive affirmations to help you start building a positive mindset and fill your mind with nurturing thoughts to get your year started off in the right direction.

Read post four here

Let's jump in.

Many people spend a lot of time wondering why they make the same mistakes, follow the same patterns, and continue to live the same way. They are not satisfied with the current situation, but they do not seem to be able to make any changes that will last. Can you relate?

You may have read books and followed advice given to you, but in the end, you’re back in the same dysfunctional pattern you’ve been following. Why is this always the case?

We have a hard time making long-lasting changes in our lives because we only feed information into our conscious minds. The problem is that our conscious minds are not what control our behaviors and belief systems, our subconscious minds do.

So to be able to change your patterns, you must first reprogram the hard-wired center of your mind: the subconscious mind.

In today’s post, I'll share a few affirmations to help get you started on your emotional healing journey of learning to love and trust yourself again.

1. I am enough.

2. I am learning to love myself more every day.

3. I forgive myself.

4. I love myself.

5. I am worthy of love.

6. I am loved.

7. I am kind to myself.

8. I am in control of my happiness.

9. My potential is limitless.

10. I am confident in my skills.

11. I can do whatever I put my mind to.

My opinion matter.

12. I am free to be myself.

13. I let love in.

14. I am proud of who I am.

15. I am beautiful on the inside and outside.

16. I give and receive love freely.

17. I am comfortable in my own skin.

18. I am at peace with myself.

19. I attract positive people.

20. I can get through anything.

21. I choose to open my heart to love.

22. I create space to heal my emotions.

23. I accept myself as I am.

24. I am learning to heal

25. I am doing my best

For more information about the emotional healing process:

Check out my book: The LonerWife Diairies Book 1: Shattered and Lost...Who Am I

Join the conversation. Leave a comment below:

How are you doing on your journey of emotional healing? Which of the 3 steps for healing do you find the easiest to apply? Are you aware when your personal vibe is high or lower?

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