top of page

Letting Go Of Codependent Relationships

Breaking Free: Healing from Codependency and Abandonment Trauma

In the journey of self-discovery and healing, breaking free from codependent relationships, especially for women dealing with abandonment trauma, is a courageous step towards reclaiming personal power, cultivating self-worth, and fostering healthier connections. This chapter provides guidance on how to navigate this transformative process.

Understanding Codependency and Abandonment Trauma

1. Self-Reflection: Acknowledging the Patterns

  • Begin by acknowledging and understanding the patterns of codependency in your relationships.

  • Reflect on the impact of abandonment trauma on your perception of self and relationships.

2. Educate Yourself: Knowledge as Empowerment

  • Learn about codependency, abandonment trauma, and the interplay between the two.

  • Knowledge empowers you to recognize unhealthy patterns and make informed choices.

Breaking Free from Codependency

3. Therapeutic Support: Seeking Professional Guidance

  • Engage with a therapist specializing in codependency and trauma.

  • Therapy provides a safe space for exploring the root causes and developing coping strategies.

4. Identifying and Establishing Boundaries

  • Clarify your needs, values, and personal boundaries.

  • Learn to communicate and enforce these boundaries to protect your well-being.

5. Cultivating Self-Compassion

  • Embrace self-compassion as you navigate the challenges of letting go.

  • Understand that healing is a gradual process, and it's okay to be gentle with yourself.

6. Building Autonomy and Independence

  • Pursue activities and interests that are solely yours.

  • Develop a sense of independence to break free from dependency on others for validation.

7. Mindfulness Practices: Staying Present

  • Incorporate mindfulness practices, such as meditation and deep breathing, to stay present.

  • Mindfulness aids in managing anxiety and grounding yourself in the present moment.

Healing from Abandonment Trauma

8. Therapeutic Modalities: Healing the Wounds

  • Explore therapeutic modalities specifically addressing abandonment trauma, such as EMDR or inner child work.

  • Healing the core wounds is essential for breaking the cycle.

9. Expressing and Processing Emotions

  • Create a safe space to express and process the emotions tied to abandonment.

  • Journaling, art, or support groups can provide outlets for emotional expression.

10. Building a Support System

  • Cultivate a support system of friends, family, or support groups who understand your journey.

  • Share your experiences and receive encouragement from those who uplift and validate your healing process.

11. Inner Child Work: Nurturing the Vulnerable Self

  • Engage in inner child work to nurture and heal the vulnerable aspects of yourself.

  • Reparenting the inner child is a powerful step towards emotional healing.

Embracing a New Narrative

12. Reframing Relationship Narratives

  • Challenge and reframe negative narratives about relationships and abandonment.

  • Replace limiting beliefs with empowering affirmations that reflect your strength and resilience.

13. Setting Intentional Relationship Goals

  • As you re-enter the dating scene, set intentional relationship goals.

  • Prioritize relationships that honor your newfound boundaries and contribute to your growth.

14. Celebrate Milestones and Progress

  • Acknowledge and celebrate each milestone in your journey.

  • Recognize the progress you've made in breaking free from codependency and healing abandonment trauma.

Breaking free from codependent relationships and healing from abandonment trauma is a courageous and transformative process. By embracing self-compassion, seeking therapeutic support, and nurturing your inner self, you pave the way for healthier connections and a renewed sense of self-worth. Remember, this journey is uniquely yours, and every step forward is a triumph towards a more fulfilling and authentic life.



I Can Help in Developing A Plan For Self Care

Do you want help developing a self-care plan that works for your own busy schedule? Do you want accountability in implementing a self-care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self-care routine, and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self-care plan or longer term to work toward overall better mental health within our membership site or other programs.

Dr. Nikki LeToya White

About The Author:

Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director, and full-time board-certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC Art Wellness Studio, and Botanica to provide the Metro Atlanta area with counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to the fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include an online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence-based treatment to assist in your recovery. Dr. White is a big proponent of self-care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In living a life in recovery from sugar addiction. I love my low-sugar balanced lifestyle.

Best Regard

Dr. Nikki LeToya White

Recent Posts

See All


bottom of page