Womb Wellness
I first learned about womb wellness after reading Queen Afua book Sacred Woman. It was a required reading from my spiritual teacher who was helping me work through my vagina atrophy and unresolved abandonment and childhood emotional neglect trauma from my past.
I learned that your reproductive health is very important to consider when thinking about your overall health. Any kind of hormonal or pH Imbalance can lead to yeast infections, Irritation, and discomfort. Because I was an avid juicer. Being I preferred juicing over smoothies my spiritual teacher shared with me four recipes. One for pH balance, sex drive and the other two for vaginal health. These juice has the ability to ease all of these issues leaving you feeling cleansed and balanced. The ingredients tackle the proteins in your reproductive system and helps regulate your pH balance. This is alongside, easing the Irritation, yeast infections and other vaginal discomforts.
Vagina Health
2 Peaches
1/4 Pineapple
4 Carrots
1 piece Ginger
Serves 1
Womb Wellness Juice
1 cup Cranberries
1/4 Pineapple
1 Key lime (or lime)
Serves 1
pH Balance Juice
1 cup cranberries
1 lemon
1 orange
1 tsp honey
Juice to Boost Sex Drive
1/4 Watermelon
1 Beet
1/2 Lime
What are the benefits that this recipe holds for vaginal health?
Firstly, peaches are packed with Vitamin E, which is an oxidant that can protect your organs from oxidative stress.
Pineapple has anti-inflammatory, therapeutic, and immune-boosting properties.
Carrots are a rich source of beta carotene and lutein, which are antioxidants that can help prevent eye damage caused by free radicals
Ginger is high in antioxidants and have anti-inflammatory properties that heal kidney infections efficiently and quickly.
Cranberries help balance the vagina's pH level, and its acidic property helps fight bacteria that cause infections.
Lemons also support vaginal health as their acidic nature helps maintain the vagina's healthy pH level.
Orange juice can increase the pH or urine, making it more alkaline.
Lime contains antioxidant and anti-inflammatory properties making it effective against a wide range of degenerative disorders, including several that affect the brain and one’s mental health, and your libido suffers greatly when your mental health is compromised by stress, despair, or worry.
Watermelon, aids in one’s blood vessels, which may include a rise in libido for it contains an amino acid called citrulline which may help one boost their libido.
Beet which is abundant in nitrates and boosts one’s nitric oxide levels, which improves sexual health in those with poor libido.
ARE YOU LOOKING TO DIVE DEEPER INTO SELF-CARE?
I Can Help in Developing A Plan For Self Care
Do you want help developing a self care plan that works for your own busy schedule? Do you want accountability implementing a self care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self care routine and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self Care plan or longer term to work toward overall better mental health within our membership site or other programs.
About The Author:
Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director and a full time board certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC Art Wellness Studio and Botanica to provide the Metro Atlanta area with a counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence based treatment to assist in your recovery. Dr. White is a big proponent of self care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In live a life in recovery from sugar addiction. Loving her low sugar balance lifestyle.
Best Regard
Dr. Nikki LeToya White