top of page

Coping with Codependent Relationships and People-Pleasing during COVID-19: A Guide to Emotional Sobriety

people pleasing during COVID-19
people pleasing during COVID-19

Coping with Codependent Relationships and People-Pleasing during COVID-19: A Guide to Emotional Sobriety

The COVID-19 pandemic has intensified relationship dynamics, particularly in codependent relationships characterized by people-pleasing behaviors. Achieving emotional sobriety is crucial for maintaining healthy boundaries and emotional well-being during these challenging times.

Understanding Emotional Sobriety in Relationships

Emotional sobriety involves being able to experience and regulate emotions without relying on others for validation or self-worth. In relationships, this means maintaining a sense of individuality and not being overly dependent on pleasing others to feel valued.

Codependency and People-Pleasing during COVID-19

The pandemic has forced many into prolonged proximity with partners or family members, amplifying codependent behaviors. The stress and anxiety of the pandemic can exacerbate the need to please others, leading to emotional burnout and loss of self-identity.

Strategies for Emotional Sobriety and Managing Codependency

  1. Establishing Boundaries Setting and maintaining healthy boundaries is essential in codependent relationships. Clearly communicating needs and limits can help prevent emotional enmeshment and foster mutual respect.

  2. Practicing Self-Care Prioritizing self-care activities, such as regular exercise, hobbies, and relaxation techniques, helps reinforce self-worth and reduce reliance on others for emotional fulfillment.

  3. Mindfulness and Self-Reflection Engaging in mindfulness practices and self-reflection can increase self-awareness and help identify codependent patterns. Journaling or meditation can facilitate deeper understanding of one's emotions and triggers.

  4. Therapeutic Support Seeking therapy or counseling can provide professional guidance in breaking codependent patterns. Therapists can offer strategies to build emotional resilience and develop healthier relationship dynamics.

  5. Developing Independence Fostering a sense of independence by pursuing personal goals and interests can strengthen self-identity. Engaging in activities that bring individual satisfaction can reduce the compulsion to please others.

  6. Connecting with Support Groups Joining support groups, either online or in person, can provide a sense of community and shared experiences. Hearing from others who face similar challenges can offer new perspectives and coping strategies.

Managing codependent relationships and people-pleasing behaviors during the COVID-19 pandemic requires conscious effort and dedication to emotional sobriety. By establishing boundaries, practicing self-care, seeking therapeutic support, and fostering independence, individuals can navigate these challenges more effectively. Achieving emotional sobriety not only enhances personal well-being but also leads to healthier and more balanced relationships.


Need Help Developing A Plan For Self-Care

Do you want help developing a self-care plan that works for your busy schedule? Do you want accountability in implementing a self-care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self-care routine, and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self-care plan or longer term to work toward overall better mental health within our membership site or other programs.

Dr. Nikki LeToya White
Dr. Nikki LeToya White

About The Author:

Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director, and full-time board-certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC

Art Wellness Studio and Botanica to provide the Metro Atlanta area with counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include an online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence-based treatment to assist in your recovery. Dr. White is a big proponent of self-care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In living a life in recovery from sugar addiction. Loving her low-sugar balance lifestyle.

Warm Regards

Dr. Nikki LeToya White


bottom of page