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5-Day Green Smoothie Challenge

Updated: Aug 9, 2023



Join our FREE 5-day green smoothie challenge and get instant access to green smoothie recipes (that really taste good), a shopping list, and a guidebook to help you along each day.


Once you start fueling your body with leafy greens, veggies, and fruit with a daily green smoothie, you’ll start craving them more and more. I personally love green smoothies and green juices because they both give me the fiber I need to promote digestive health. The fiber found in green smoothies acts as an internal broom to help digested food inside your body “move along. However, consistency is key! You can’t drink one smoothie a week and expect to see changes. It has to become part of your lifestyle. Daily consumption.

Some results will come quickly, and others will take time to reveal themselves. Here are some of our favorite health benefits that you can experience by drinking a daily green smoothie.


Green smoothies give you an extra pep in your step. The actual blending process breaks down plant cell walls, making it easier for your body to absorb and use the nutrients.


A diet high in leafy greens means you are loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, and restores the skin quickly. Get your glow on with healthy, happy skin.


The combination of high-fiber leafy greens and fruit gives you steady, stable, consistent energy. Say goodbye to brain fog and hello to quick wit and focus!


Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your body’s natural defense system against infections and viruses. Leafy greens support the lymphatic system, flush out toxins, and reduce inflammation.


The fiber found in green smoothies acts as an internal broom to help digested food inside your body “move along.” Over time, regular bowel movements can help with bloating, acne, and weight loss.


Green smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, green smoothie aid with weight loss without even trying. Now that’s what we call a happy side effect!

Sprouts and Publix have the best prices I can find for simple green smoothies.


Grab your copy today and start the 7-Day Detox Challenge!

Free eBook

The 80/20 Life Fresh Start 5-Day Cleanse and Vibrational Tune-Up,

5 days of detoxing and jump-starting your whole food lifestyle by getting the unhealthy toxins out of your body and replacing healthy real food to promote the health of your hair, skin, nails, cells, organs, immune system, and digestive systems.

Smoothie Not your Thing!

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Health Habits Challenges

Help Developing A Plan For Self Care

Do you want help to develop a self-care plan that works for your own busy schedule? Do you want accountability in implementing a self-care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self-care routine, and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self Care plan or longer term to work toward overall better mental health within our membership site or other programs.

About The Author:

Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director, and full-time board-certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC

Art Wellness Studio and Botanica to provide the Metro Atlanta area with counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to a fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include an online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence-based treatment to assist in your recovery. Dr. White is a big proponent of self-care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In living a life in recovery from sugar addiction. Loving her low-sugar balance lifestyle.

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