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Spiced Life Conversation Recipes: Chai Tea Latte Recipe

Updated: May 1

Dr. Niki LeToya White Chai tea latte with oat milk
Chai tea latte with oat milk

What You'll Need: 

- 1 black tea bag

- 1 large scoop of Low-sugar vanilla protein powder or protein-premixed drink or zero sugar oat milk

- 1/4 tsp cinnamon

- 1/8 tsp ground ginger

- 1/8 tsp ground cardamom

- 1/8 tsp ground nutmeg

-- 1/8 tsp allspice

- For toppings: sugar-free whipped cream and sprinkles of cinnamon


1. Steep the tea bag in a cup of hot water until the liquid turns dark. This could take up to 5-6 minutes. 

2. Pour the tea into a blender or blender bottle with all other ingredients. 

3. Blend smoothly until it's thick and frothy to your liking. 

4. Pour into mug. Swirl sugar-free whipped cream on top (optional) with a pinch of cinnamon. 




I Can Help in Developing A Plan For Self Care

Do you want help developing a self-care plan that works for your own busy schedule? Do you want accountability in implementing a self-care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self-care routine, and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self-care plan or longer term to work toward overall better mental health within our membership site or other programs.

Dr. Nikki LeToya White
Dr. Nikki LeToya White

About The Author:

Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director, and full-time board-certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC Art Wellness Studio, and Botanica to provide the Metro Atlanta area with counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to the fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include an online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence-based treatment to assist in your recovery. Dr. White is a big proponent of self-care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In living a life in recovery from sugar addiction. I love my low-sugar balanced lifestyle.

Best Regard

Dr. Nikki LeToya White


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