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Spiced Life Conversation Recipes: Low-Sugar Peanut Butter Protein Cookies

keto peanut butter cookie
low-sugar peanut butter cookie

What You'll Need: 

- 1/2 cup Low-Sugar Vanilla Protein Powder of your choice or Vanilla Protein ready drink

- 2 large eggs 

- 1 cup peanut butter natural, smooth

- 3/4 cup almond flour


  1. Preheat oven to 350F

  2. Combine all ingredients in a mixing bowl and stir gently until smooth OR replace the vanilla powder with  the Vanilla protein-ready drink of your choice

  3. Line a baking sheet with a single piece of parchment paper

  4. Roll two-inch balls with your hands. Gently place balls on the baking sheet or pan with enough space between each

  5. Flatten cookie dough balls using a fork to create a "criss-cross" visual. See the picture above for reference

  6. Bake for 12-15 minutes. Let cookies cool before eating

Enjoy these delicious peanut butter protein cookies!

Do you love chocolate peanut butter? Try it with these recipes! 



I Can Help in Developing A Plan For Self Care

Do you want help developing a self-care plan that works for your own busy schedule? Do you want accountability in implementing a self-care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self-care routine, and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self-care plan or longer term to work toward overall better mental health within our membership site or other programs.

Nikki LeToya White
Dr. Nikki LeToya White

About The Author:

Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director, and full-time board-certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC Art Wellness Studio, and Botanica to provide the Metro Atlanta area with counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to the fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include an online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence-based treatment to assist in your recovery. Dr. White is a big proponent of self-care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In living a life in recovery from sugar addiction. I love my low-sugar balanced lifestyle.

Best Regard

Dr. Nikki LeToya White


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