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Why Is Life So Hard?

Updated: Nov 11, 2023

At different stages in our lives, we have had our share of hurdles, problems, and situations that were not ideal; and it was different for everyone. All these go on to shape a lot of the decisions we make and our actions. Ultimately, they may make us question the purpose of life, and we often wonder, why is life so hard?

In the intricate tapestry of human existence, the question of why life is so hard echoes through the collective experiences of individuals facing the complexities of their journey. Life's challenges, ranging from personal struggles to global crises, can leave us grappling with a profound sense of difficulty and uncertainty. The quest for understanding is a universal endeavor, as each person navigates their unique path, encountering obstacles, uncertainties, and existential questions along the way. This exploration delves into the multifaceted nature of the human experience, shedding light on the myriad factors that contribute to the perception that life is hard. From the unpredictable twists of fate to the internal and external pressures shaping our reality, understanding the roots of life's challenges is a crucial step toward finding resilience, purpose, and meaning amidst the often arduous journey we all share.

The perception that life is hard can stem from various factors, and it's a sentiment that many people experience at different points in their lives. Here are some reasons why life might be perceived as challenging:

The Complexity of Human Existence:

Life is inherently complex, with a myriad of experiences, relationships, and responsibilities. Managing these complexities can be challenging.


Life is unpredictable, and unexpected events can occur. Sudden changes, crises, or unforeseen challenges can make navigating life difficult.

Personal and External Pressures:

Individuals often face internal pressures, such as self-imposed expectations, as well as external pressures from societal, cultural, or economic factors.

Struggles and Obstacles:

Everyone encounters obstacles and struggles, whether related to personal relationships, health, work, or other aspects of life. Overcoming these challenges requires resilience and effort.

Existential Questions:

Questions about the purpose and meaning of life, as well as existential concerns, can contribute to a sense of difficulty and uncertainty.

Social and Economic Inequality:

Disparities in social and economic conditions can lead to unequal access to resources, opportunities, and support systems, making life more challenging for some individuals.

Mental Health Issues:

Mental health challenges, such as depression, anxiety, or other disorders, can significantly impact one's perception of life and make daily tasks more challenging.

Loss and Grief:

Experiencing loss, whether through the death of a loved one, the end of a relationship, or other forms of separation, can be emotionally taxing.

Global and Societal Issues:

Larger-scale issues, such as political unrest, environmental crises, or global conflicts, can contribute to a sense of unease and make life more challenging.

Lack of Support Systems:

Insufficient social support or a lack of a reliable support system can make it more challenging to cope with life's difficulties.

It's essential to recognize that challenges and difficulties are inherent aspects of the human experience. While certain factors may be beyond our control, individuals can develop coping mechanisms, seek support, and cultivate resilience to navigate life's hardships. Additionally, seeking professional help when facing overwhelming difficulties can provide valuable guidance and support. The perception that life is hard is subjective, and the ability to cope and find meaning in challenging circumstances can vary from person to person.


Does Life Ever Get Easier?

With the hurdles we face in life, we often wonder if life ever gets easier. We often ask this question when it comes to our careers, finding our personal happiness, or hoping to mend our relationship with others. When you look back at your life, you see that you have constantly experienced highs and lows. Some of the high moments in our lives are memories we will hold in our hearts for moments to come, while some of them are important for us to forget.

The perception of whether life gets easier is subjective and varies from person to person. Life is inherently dynamic, and individuals experience a multitude of circumstances, challenges, and joys throughout their journey. Here are some perspectives on the idea of life getting easier:

Fluctuating Nature:

Life often involves fluctuations in circumstances. There may be periods of relative ease and contentment, followed by challenges and difficulties. Recognizing the cyclical nature of life can help in navigating its ups and downs.

Personal Growth:

As individuals grow and develop, they often acquire new skills, coping mechanisms, and perspectives that can make certain aspects of life more manageable. Overcoming challenges can contribute to personal resilience and a sense of mastery.


Humans have a remarkable capacity for adaptation. Over time, people can learn to navigate challenges more effectively, developing a sense of resilience that may make certain aspects of life feel less daunting.

Mindset Shifts:

Changes in mindset, outlook, and attitude can significantly impact how one experiences life. Developing a positive and adaptable mindset can contribute to a more optimistic perspective, even in the face of challenges.

Support Systems:

Having a strong support system, including friends, family, and a community, can make it easier to navigate difficulties. Emotional and practical support can alleviate the burden of challenges.

Life Stage Transitions:

Different life stages bring about unique challenges. While certain aspects may become easier with time and experience, new responsibilities and complexities may arise as well.

Self-Care Practices:

Prioritizing self-care, maintaining physical and mental well-being, and engaging in activities that bring joy and fulfillment can contribute to an overall sense of ease and balance.

Seeking Help:

Recognizing when to seek professional help, whether for mental health, career guidance, or other challenges, can provide valuable support and resources.

It's important to note that the idea of life getting easier is nuanced and doesn't imply a complete absence of challenges. Life is a dynamic journey, and personal growth often comes from navigating difficulties. The ability to adapt, cultivate resilience, and find joy in the midst of challenges can contribute to a more fulfilling and manageable life experience.


What Should I Do When Life Gets Hard?

In the tapestry of life, challenges are inevitable, and the question often shifts from "Why is life hard?" to "What should I do when life gets hard?" The closing chapter of this journey involves a series of thoughtful responses aimed at fostering resilience, growth, and a sense of empowerment.

When life feels overwhelmingly difficult, remember that seeking support is not a sign of weakness but an acknowledgment of your humanity. Connect with loved ones, friends, or professionals who can offer a listening ear, guidance, and a fresh perspective.

Prioritize self-care as a non-negotiable aspect of your routine. Attend to your physical and mental well-being through practices that bring you joy, relaxation, and fulfillment. Establishing a foundation of self-care can act as a buffer against life's challenges.

Set realistic goals and break down seemingly insurmountable challenges into manageable steps. Celebrate small victories along the way, cultivating a sense of accomplishment that fuels your journey forward.

Embrace a positive mindset, recognizing that your thoughts can shape your experiences. While acknowledging the difficulties, actively focus on aspects within your control and the potential for growth, learning, and resilience.

When life gets hard, remember that it's okay to ask for help. Professional guidance, whether through therapy, counseling, or mentorship, can provide tailored strategies for coping with specific challenges and promote personal development.

Above all, recognize that life is a dynamic and ever-evolving journey. Embrace the ebb and flow, understanding that difficulties can be transformative catalysts for personal growth. As you navigate the complexities of life, may you find strength in the process, resilience in the face of adversity, and moments of joy that illuminate even the darkest paths.



I Can Help in Developing A Plan For Self Care

Do you want help developing a self-care plan that works for your own busy schedule? Do you want accountability in implementing a self-care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self-care routine, and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self-care plan or longer term to work toward overall better mental health within our membership site or other programs.

Dr. Nikki LeToya White

About The Author:

Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director, and full-time board-certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC Art Wellness Studio, and Botanica to provide the Metro Atlanta area with counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to the fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include an online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence-based treatment to assist in your recovery. Dr. White is a big proponent of self-care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In living a life in recovery from sugar addiction. I love my low-sugar balanced lifestyle.

Best Regard

Dr. Nikki LeToya White

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