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Morning Self-Care Ritual

Happy New Year!


If you’re looking for some new books for your morning self-care ritual, start exploring the books on this list to see if they feel like a good fit for your self-care focus areas right now.

How you begin your morning sets the tone for your entire day. Whether you choose to weave in meditation, journaling, or reading, make sure to take a moment to ground yourself with intention for the day ahead.


Your morning self-care rituals can change the way you experience your entire life.




A Course in Miracles by Helen Schucman is without a doubt one of the most life-changing books I’ve ever read. (EVER.)







A Deep Breath of Life: Daily Inspiration for Heart-Centered Living by Alan Cohen is a tried-and-true mind lifter. Cohen reminds us that all of the learning we invest in must eventually give way to being.







Bestselling author of Return to Love and Law of Divine Compensation, Marianne Williamson shows us how to live without fear or worry in The Gift of Change.



These three books can help you start your new year with a positive intention.




Help Developing A Plan For Self Care


Do you want help developing a self care plan that works for your own busy schedule? Do you want accountability implementing a self care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self care routine and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self Care plan or longer term to work toward overall better mental health within our membership site or other programs.


About The Author:


Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director and a full time board certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC


Art Wellness Studio and Botanica to provide the Metro Atlanta area with a counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence based treatment to assist in your recovery. Dr. White is a big proponent of self care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In live a life in recovery from sugar addiction. Loving her low sugar balance lifestyle.


Best Regards

Dr. Nikki LeToya White


What are some of your favorite books for your morning self-care ritual? Share in the comments below.

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