Welcome

WELCOME TO SPICED LIFE CONVERSATION

I’m glad you’ve found your way here. Everyone has a story. We are no exception.

This is how it all started for us...

About Spiced Life Conversation

Spiced Life Conversation located in Conyers Georgia is committed to quality and unparalleled holistic healthcare and lifestyle management services in all aspects of our nutrition, slow living, lifestyle management, and emotional wellness practice. We serve our clients with warmth and compassion, according to the highest standards of the wellness profession. Dr. White is a license board certified trauma-informed nutritionist, folk herbalist, and wellness consultant specializing in trauma and addiction recovery, license board certified weight management specialist, license board certified wellness behavioral health coach, and ordain pastoral counselor specializing in life transition spiritual counseling and mindset coaching. She is specially trained to recognize and solve problems related to detoxing and cleansing the body/nutrition and wellness, shadow soul-work/emotional wellness, that relate to emotional stressors, emotional abandonment trauma that cause codependency, approval addiction, and emotional eating, chronic constipation and skin eruption caused by colon toxicity and distorted limited thoughts and beliefs. She is a wellness consultant for surgeon offering nutrition education and nutrition plans for after surgery recovery and self care. She recommends, wellness products, guidance, motivation, and skill-building to establish healthier lifestyle routines; and other support mechanisms for achieving client-focused personal health goals. At Spiced Life Conversation we are wellness guides and supportive mentors that motivate individuals to cultivate positive health choices. We educate and support clients to achieve client-focused health goals through lifestyle and behavior adjustments; empowering our clients to take responsibility for their own health, scared contract, and emotional wellness by offering educational resources and other information products to help guide their choices.

If you’re interested in looking more deeply at what’s really going on, both within yourself and in other areas of your life, you’ve come to the right place. Many of us go for years without examining the fundamental assumptions on which our lives rest. We believe that there is something missing or wrong, or that we’re damaged or defective or deficient in some way. We believe that we’re separate from others, and maybe even from ourselves. We carry self-limiting beliefs or have low self-esteem. We struggle with managing our personal vibration (emotions), anxiety, trauma, or compulsive behaviors or both. We seek self help books, personal development tools and resources to help navigate our scared contract. We even try to apply the law of attraction principles to our lives. We try hard to make it all work, and yet we often find ourselves suffering. Whatever is going on with you, we can explore it together in a way that’s gentle, radical, and transformative. I say gentle, because with the Shadow Work Process and conjunction with applying the law of attraction principles, there’s no push. We don’t force things or go to places we’re not ready to go to, because we let the body guide us, and as you may have experienced, the body is possessed of an innate wisdom. In sessions, you’re able to be exactly as you are, however you are, in each moment. Radical, because we let everything – every thought, every feeling, every sensation – be just as it is. There’s no analysing, rationalising, or trying to change, fix, or manage. And that’s what brings about the transformation. Paradoxically, it is by letting it all be, exactly as it is, that we see there’s a deeper truth beyond our beliefs. And that seeing is life-changing.

UNDERSTANDING THE UNDERLYING CAUSE OF CHRONIC CONSTIPATION Spiced Life Conversation was designed as a private practice that specialize in spiritual awaken, stress management related to chronic constipation, emotional wellness, and energy healing. Constipation is one of the most common modern human suffering. Besides all the familiar constipation causes – lack of sufficient intake of fiber and water, physical inactivity and unhealthy eating, constipation also has hidden causes. As a nutritionist, wellness behavioral health coach, life transition intuitive spiritual counselor, and mindset coach in my private practice working with people with emotional issues and chronic constipation many of their health issues did not come from the common issues mention above, many of my clients developed constipation during and after giving birth and developing hemorrhoids, beginning a new career that required traveling for work, others come to me after beginning a low carb diet, others experiencing high levels of stress were preventing them from eliminating waste, and believe it or not a lot of emotional and mental health issues come into play that cause disruption and fecal impaction such as binge eating disorders, abandonment issues, uncertainty, low sense of self worth, low self esteem, depression, fear and anxiety, and lack of soul purpose. It is known in the holistic world when one has digesting and stomach problems there is something more going on inside on a deeper level- then the question is,

"What or who can't you stomach?"

For decades, Louise Hay best selling author of You Can Heal Your Life taught that there is a connection between your digestion and how you digest life. Although their is no scientific evidence for this concepts by health professional; I must say I can agree with the concept. As soon as I begin praciting shadow work by turning inward and begin to gently listen and heal those aspects within myself due to my own emotional abandonment issues I personal saw a change in my digestive flow. By facing the shadow we begin to shine a light into the darkness and invite that which has been hiding to come out. As for me a emotional binge eating disorder and chronic constipation manifested itself. Shadow work in therapy is known to help clients face resistance. Shadow Work is basically Transforming Emotional Suffering into Freedom. You may know it as grief counseling. Having seeing it work in my own personal life when I hear a holistic practitioner ask, "Do you like your life? Do you trust it? Do you find yourself always worrying about the future, or upset about the past, never feeling calm or relaxed, using food to soothe your negative emotions and stressful feelings you are likely not digesting life. Put another way you are not dealing with negative emotions well or handling life hardship as you should. This was true for me. So, now I can truly say yes, I believe it to be true. The stress within your life may be the cause for your chronic constipation issues. Diet, thoughts, a stressful lifestyle can have an affect on digestion. As long as you're afraid of life and not living in your truth you're not digesting it.

FACING MY Own SHADOW

If you have read the meet Nikki as a person page or any of my books you know that I experience unhealthy eating while traveling for work that cause chronic constipation that resulted in a anal fissure surgery. Then after experiencing a quarter life crisis as a victim of stay at home mom shaming; traumatic experiences in childhood that left me with abandonment issues; that got triggered when I became a trucker wife; that lead to a binge eating disorders; my high level of stress; dysfunctional eating; and chronic constipation issues almost lead to another anal fissure surgery. I have been trying to make sense of life from a young age, I spent many years attempting to find a cure for my digestive issues, discover my souls path, and understand why I experienced all the traumatic experiences I have. It felt as if I was fundamentally flawed or broken in some way.

It wasn't until I saw the link between my present and past traumatic experiences and my attempt to cope with the stress and anxiety stemming from those trauma and other things I was experiencing in my life that cause me to choose food as a way to cope. This behavior and tactic I use was a way to numb or distance myself from disturbing memories, emotions and my inability to cope and create my life as a new trucker wife and the shocking experience of mom shaming. Some researchers have also suggested that eating disorder are a form of self-abuse, self-blame and a reaction to shame that has resulted from the trauma. Through the eating disorder behavior, the person with the eating disorder is recreating the pain they felt as a result of the trauma, only this time the individual has control over what is happening rather than having it inflicted on them. I can agree with this statement because I have lived to experience it. Fear of being left behind and abandoned. Feeling unsafe, unimportant, and unloved cause many disoriented thoughts. My binge eating disorder occurred because I ate more in a short amount of time than most people would, while also feeling unable to control my eating. These episodes of eating was also followed by feelings of guilt, embarrassment, shame and self-disgust because of the way I was being treated. My low vibrational state cause me to live in a state of confusion, depression, and anxiety for many years. The act of being visual and going on social media like Facebook was even hard for me.

After learning how to process my emotions and develop a healthier relationship with myself and food my energy shifted and my life changed. I was able to create the life I desired from the law of attraction principles and new found daily habits. Now, you may or may not have experience these type of life experiences but I wanted to be real with you and show that a codependent, people pleasing stressful lifestyle, chronic constipation, distorted thinking, and dysfunctional eating can be a result of emotional life experiences. With that said if you or someone with theses issues want support and help, from a license board certified nutritionist who has actually experience and overcome these issues in life please feel free to call us for further information, with questions about a specific issues that relate to emotional abandonment trauma, codependency, approval addiction, emotional eating, skin issues, chronic constipation management or prevention, home organization or to schedule a consultation at our Conyers offices: please reach out you are not alone you can begin to trust life again and begin your journey of facing your shadow, healing your gut, eating habits, life stressors, and help you discover you soul's divine purpose email me at spicedlifeconversation@yahoo.com we will begin to adjust any energetic blockage you may have that is currently preventing you from creating the life you desire and deserve. So What Does All Of This Has to Do With Creating a Wellness Company? A lot Actually!

OUR STORY Our story began in 2008 when Dr. Nikki Letoya White decided to dedicate her life to honoring God and her preordain destiny by using her spiritual gifts Mercy-Showing, Exhortation, and Teaching. In 2015 she redefined our purpose to align with her authentic self after acknowledging she was using her gifts to serve the wrong people. Today she share her own emotional healing and food addiction journey to help inspire others to heal and rebuild their own lives. Dr. White intentions are clear: to create an welcoming experience, safe environment, and tools where people could heal their emotional wounds, emotional blocks, rebuilding relationships with food, rebuilding self worth, discovering their soul path, natural spiritual gifts, and building a stronger sense of self without guilt or judgement. Along with learning important steps in the manifestation process.

OUR MISSION We are passionate about women helping other women. We believe that women that have had similar experiences, they can help each other learn and grow. Spiced Life Conversation was designed for women's wellness and empowerment. We provide nutrition and wellness services and create lifestyle management tools and resources to help women in their transition to slow living, healthy living, positive thinking, self acceptance, work and family life balance, and overcoming self doubt as a entrepreneur. This concept came about from my own life experience. Many years ago when I was a stay at home mom I was rejected for my choice to become a stay at home mom. Never in my life would I have ever thought I would be a victim of mom shaming. The negative commitments and behavior really cause me to enter into a deep state of depression, distorted thinking and approval addiction behavior. During my recovery I begin writing, selling Avon, and organizing homes as a way to cope, meet my neighbors, have my own income, and get a little bit of adult interaction away from being around kids 24/7. Working part-time allowed me to overcome my own codependency, distorted mental thoughts and emotional problems I was dealing with; it also allowed me to have deep heart felt conversations and introduce shadow work to others that help many women begin their own healing journey along with helping so many people rid their lives of clutter, slowing down a bit, get a fresh start and live a productive lifestyle free from people pleasing, emotional abandonment trauma and wounded betrayed hearts . As I mention many times throughout this how I have struggled with chronic constipation while working over the road in the telecommunication field before becoming a stay at home mom and had to have anal fissure surgery at a very young age. Things were going well for a while then a health crisis begin again- more constipation issues skin eruption issues and an binge eating disorder relapse. In a struggle to put my life back together and regain my health, I discovered clean living and real whole plant based clean food eating. After following this new healthy lifestyle, my health eventually recovered and became better than it had been in years!

This frightening experience taught me several things. First, eating organic whole foods and living a more slower healthy holistic lifestyle is one of the best things we can do for our bodies and is so much simpler to do than you think as long as you don't obsess over it. Second, nothing is impossible if we put our minds to it and believe in ourselves. Third, that most problems in our lives can be corrected by focusing on five important elements- Personal Relationship God, our mind, body and a change in our thinking and environment. These five elements go hand in hand. A cluttered home can lead to a cluttered mind. And a cluttered mind can lead to an unhealthy body. A body full of toxin waste can lead to skin issues that lead to negative thinking about ourselves which can lead to binge eating, negative self talk, and depression. A lower vibration in mood swings can lead to you guessed it lack of productivity and a cluttered home and office space. We begin to feel low, alone, and our thinking get us off track and away from the truth and promises of God. You see how everything really is a whole. By focusing on all five elements and ridding ourselves of everything holding us back in all five areas, we can finally achieve our goals. We defiantly need God's help when we feel hopeless, rejected and confused. At least I know I do! After my experience with clean living and reuniting with my love of art and writing, I want to share my new attitude with humanity and help people achieve a healthier life through the creative process, but also to help people achieve the life they want to live on their own terms without approval addiction or the fear of rejection, or shaming whether that be through wellness, organization, productivity slow living, or life direction. That's why we are passionate about women helping women. And how I came up with the CALM Healing Method.

CALM HEALING METHOD

Create structure, balance, meaning and fulfillment within your life with slow living. Assert your truth and honor your own needs. Limit negativity and set healthy boundaries. Make self love, self care, and self respect part of your daily life.

OUR MISSION STATEMENT To empower women to reach their highest potential and live life on their own terms! Our team is 100% focused on helping you overcome life's toughest challenges, eat healthier, balance your life and thrive!

MOTTO Helping You Manage Your Life and ORGANIZE YOURSELF HEALTHY!

OUR BELIEFS Show up- Take Action- Live Boldly

OUR VISION To Stop All Forms of Bulling & Codependency: Mom Shaming, Body Shaming, & Teach Women to Focus on and Walk in Love! To promote self care, intentional living, self worth and self acceptance that inspire confidence in women and to eliminate the diet culture mindset. We teach wounded women to stand firm in what they believe, to speak their truth, live fearless, learn to love all of who they are and unapologetically live life on their own terms! Our goal is to help women develop their own inner strength:

Strong Mindset- Strong Body- Strong Leaders

6 Pillars We Live By Strength- Confidence- Leadership Kindness- Self Acceptance- Self Love "Empowering people to take back their health safely and naturally through whole food nutrition."

Ready to start your healing journey by being brave and facing your painful past. Learning to stop all forms of codependency and approval addiction. Start learning how to provide yourself with self love, self acceptance, raise your vibration, balance your work and family life while transitioning into a real food lifestyle?

If you struggle with anxiety, depression or trauma? Do noisy crowds, conflicts, time pressure, and troubled relationships overwhelm you? Do your emotions fire intensely, but most of the time you try to hide it? Are you exhausted by the end of your workday? I offer tools to calm your frazzled nerves and restore energy. Experience emotional healing so you can feel good about yourself. Learn to manage the challenges of being an Empath or HSP so you can share your unique gifts with the world. Create a beautiful lifestyle that reflects your core values. I offer individual emotional health counseling and lifestyle management coaching. Modalities: attachment based, holistic health and cognitive behavioral methods. I am an Empath.

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Help Developing A Plan For Self Care

Do you want help developing a self care plan that works for your own busy schedule? Do you want accountability implementing a self care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self care routine and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self Care plan or longer term to work toward overall better mental health within our membership site or other programs.