Welcome to Spiced Life Conversation, LLC

WELCOME TO SPICED LIFE CONVERSATION

Art Wellness Studio and Botanic

located in Conyers, Georgia 30094.

I’m glad you’ve found your way here. Everyone has a story. We are no exception.

This is how it all started for us...

About Spiced Life Conversatio, LLC

Spiced Life Conversation – Conyers, Georgia

Spiced Life Conversation is dedicated to delivering exceptional holistic healthcare and lifestyle management services. Our practice integrates nutrition education for transitioning into a low sugar lifestyle, slow living, emotional wellness, and mindful lifestyle design to support women in recovery, cultivating balance and vitality as they achieve full remission from codependency and emotional eating habits rooted in anxiety (insecure attachment) caused by the mother wound, abandonment, and childhood emotional neglect trauma. We serve with warmth, compassion, and integrity—upholding the highest standards of the wellness profession.

Dr. Nikki LeToya White leads our work with unmatched expertise and care from her lived experience with codependency, sugar addiction, binge eating disorder, and anxiety disorder. She is a licensed, board-certified trauma-informed nutritionist, folk herbalist, recovery coach, Avon wellness and skincare consultant specializing in trauma and addiction recovery, board-certified weight management specialist, board-certified wellness behavioral health coach, and ordained pastoral counselor specializing in spiritual life transitions and mindset coaching. Her main goal is to help women in recovery achieve full remission from codependency and emotional eating habits.

Dr. White is uniquely trained to identify and resolve challenges related to sugar detoxification, emotional/spiritual cleansing, and nutritional and emotional wellness. Her practice addresses shadow soul-work and emotional healing, focusing on stressors such as abandonment trauma, codependency, approval addiction, and emotional eating. She also provides solutions for low estrogen hormone imbalance, thinning vaginal walls, and painful sex linked to vagina atrophy, and the distorted thought patterns and emotional distress that often accompany women coping and living with vagina atrophy.

In addition, Dr. White serves as a wellness consultant for OB-GYNs treating vaginal atrophy and surgeons who repair diastatic recti condition, offering tailored post-op nutrition education and recovery plans to support post-surgical healing and self-care for women in recovery. She guides women in recovery with product recommendations, motivational coaching, and skill-building strategies to help them achieve lasting remission from codependency and emotional eating habits, as well as support women's wellness and health.

At Spiced Life Conversation, we see ourselves as mentors and wellness guides. Our mission is to empower individuals to make positive health choices, take ownership of their healing journey, and honor their sacred contracts with themselves. Through education, resources, and compassionate support, we help clients achieve their personal health goals and embrace emotional wellness with confidence and clarity.

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Exploring What’s Beneath the Surface

If you’re ready to look more deeply at what’s happening within yourself and in your life, you’ve come to the right place. Many of us move through years without questioning the assumptions that shape our choices and experiences. We begin to believe something is missing, that we’re broken, defective, or not enough-looking to those close to us to fix us. We feel disconnected—from others, and sometimes even from ourselves, due to a lack of trust. This causes emotional dependency on those we do trust.

These beliefs often manifest as low self-esteem, self-limiting thoughts, anxiety, trauma, compulsive behaviors, or difficulty managing our emotional vibrations. In search of relief, we turn to self-help books, personal development tools, or even the law of attraction, hoping to find answers. Yet despite our efforts, suffering often lingers.

At Spiced Life Conversation, we invite you to explore these challenges in a way that is gentle, radical, and transformative. Gentle, because our Shadow Work Process—combined with principles of the law of attraction—does not push or force. We honor the body’s innate wisdom, allowing it to guide the process at a pace that feels safe and natural.

Our program is now fully online, designed in a self-paced format so you can engage exactly as you are, moment by moment, and heal on your own timing. Radical self-care means welcoming every thought, every feeling, and every sensation without judgment or resistance. We don’t analyze, rationalize, or attempt to fix trauma. We acknowledge that harm may have occurred—perhaps without apology or resolution—but now is the time to heal the pain, even though you did not cause it.

This is where we come in: offering tools, resources, and guidance to support your journey. Transformation arises not from resisting or controlling, but from allowing everything to be exactly as it is. Paradoxically, it is in this acceptance that a deeper truth emerges—one that transcends limiting beliefs. And that realization is profoundly life-changing.

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Understanding the Underlying Cause of Chronic Constipation

Spiced Life Conversation was born out of my own lived experience. What began as a private practice has grown into a space dedicated to spiritual awakening, emotional wellness, energy healing, and stress management—particularly for those struggling with chronic constipation.

Constipation is one of the most common modern health challenges. While familiar causes include low fiber intake, dehydration, inactivity, and poor diet, there are often deeper, hidden factors at play. As a trauma-informed nutritionist and recovery coach, I’ve worked with women navigating trauma, addiction, and emotional health concerns, as well as postpartum challenges such as vaginal atrophy and diastasis recti. Many of these women experience constipation during or after childbirth, while others develop hemorrhoids, struggle with stress from new careers, or face digestive disruption after dietary changes like reducing sugar.

Beyond the physical, emotional, and mental health issues often contribute to fecal impaction and digestive imbalance. Binge eating, abandonment wounds, uncertainty, low self-worth, depression, fear, anxiety, and a lack of soul purpose all play a role. In holistic wellness, we often ask:

“What or who can’t you stomach?”

This question points to the deeper connection between digestion and emotional life. I’ve found that when clients prioritize self-care rituals, practice inner work, and consistently nourish themselves with whole foods, constipation often resolves naturally.

For decades, Louise L. Hay—author of You Can Heal Your Life—taught that digestion reflects how we “digest life.” While not scientifically proven, I’ve witnessed this truth in my own journey and in the lives of my clients. Through shadow work and emotional healing, I experienced profound changes in my digestive flow. By reducing processed foods, embracing whole foods, and releasing stress, my body found ease. Shadow work invites us to face what has been hidden, transforming emotional suffering into freedom.

When asked, “Do you like your life? Do you trust it? Do you find yourself worrying about the future or stuck in the past?”—I realized my own struggles with food and digestion were tied to how I was processing life itself, which is what led me to nervous system regulation work. Stress, fear, and disconnection can manifest physically, and for me, chronic constipation was the result. The first sign that awakened me to healing and making my self-care a top priority. Though I no longer focus exclusively on digestive issues, I continue to educate others because this was a pivotal part of my recovery.

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Facing My Own Shadow

If you’ve read Meet Dr. Nikki LeToya White as a Person or any of my books, you know my story. Years of unhealthy eating while traveling for work led to chronic constipation and eventually anal fissure surgery. Later, a quarter-life crisis triggered by stay-at-home mom shaming and childhood abandonment issues resurfaced when I became a trucker’s wife. These experiences fueled both anxiety and binge eating disorder, dysfunctional eating patterns, and stress that nearly led to another surgery.

For much of my life, I believed I was flawed or broken. It wasn’t until I connected my past trauma with my present struggles that I understood how food had become my coping mechanism. Eating was a way to numb painful memories and emotions from my childhood and early adult life, but it also deepened my shame and guilt. Researchers suggest eating disorders can be a form of self-blame or self-abuse—a way of recreating trauma with a sense of control. I know this to be true because I lived it.

My binge eating disorder left me feeling unsafe, unloved, and abandoned. Episodes of overeating were followed by guilt, embarrassment, and self-disgust. Social media became a trigger, amplifying my low vibrational state of confusion, depression, and anxiety. I didn't feel good enough to speak my truth or share my story.

Healing began when I learned to process my emotions and rebuild my relationship with food and trust myself. Through shadow work, intentional slow living, law of attraction principles, and a low-sugar lifestyle, my energy shifted, and my life transformed.

I share this because I want to be real with you: codependency, people-pleasing, chronic constipation, imbalanced hormones, distorted thinking, and dysfunctional eating often stem from emotional wounds.

If you or someone you love is struggling, know that you are not alone.

At Spiced Life Conversation, I offer support through the Gutty Girl Lifestyle Membership, where we provide tools and resources for healing emotional abandonment trauma, codependency, approval addiction, emotional eating, and relapse prevention. Together, we build habits and organizational skills that help you achieve full remission from codependency and emotional eating habits and reclaim your life by teaching you how to rebuild stronger self-worth.

You can begin to trust life again. You can face your shadow, overcome sugar addiction, release emotional eating patterns, and stop self-abandonment. If you feel called, email me at spicedlifeconversation@yahoo.com to share your story. In the meantime, explore our Life in Recovery Blog and join the Gutty Girl Letters Newsletter. When you’re ready, step into the membership and begin creating the life you truly desire and deserve.

So, What Does All Of This Have to Do With Creating a Wellness Company?

A lot, actually!

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Our Story

Spiced Life Conversation began in 2008 when Dr. Nikki LeToya White committed her life to honoring God and fulfilling her preordained destiny through her spiritual gifts of Mercy-Showing, Exhortation, and Teaching. By 2015, she redefined the mission to align more closely with her authentic self, realizing that she had been using her gifts to serve the wrong people.

This shift was born from a deeper understanding of codependency—a coping and survival strategy often adopted by adult children of dysfunctional homes to avoid pain. Many who struggle with codependency feel resentful, unappreciated, or ignored, yet find it difficult to admit these feelings to themselves or others. They carry the weight of responsibility, unable to say “no” or set boundaries, and often feel trapped by life, business, or relationships. Beneath it all lies a hidden fear of abandonment and an inability to face disappointment or loss.

In this cycle, people defer, agree, and please others while suppressing their own emotions. Food often becomes an escape, a way to soothe stress and silence difficult feelings. Over time, relationships become enmeshed, boundaries blur, and self-worth becomes dependent on external validation. Many fall into patterns of trying to “fix” or “heal” others, while denial and fear of abandonment keep them stuck.

At the root of these struggles is childhood emotional neglect. These hidden wounds are not visible to others, but they shape a person’s sense of self for a lifetime. Childhood is the most formative stage of life, when our understanding of the world and ourselves is built. Caregivers are meant to provide safety, meet physical needs, and nurture emotional growth. Yet when emotional needs are ignored—whether through lack of validation, interest, or guidance—children grow up unable to recognize their feelings or regulate their emotions.

Many adults who experienced emotional neglect don’t even realize it. They may describe their childhood as “happy” because their basic needs were met, unaware that their emotional world was overlooked. Dr. White was one of those children.

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Our Mission

At Spiced Life Conversation, we are passionate about women helping women. We believe that shared experiences create powerful opportunities for growth, healing, and transformation. Our mission is to empower women through wellness, nutrition, and lifestyle management tools that support transitions into slow living, healthy habits, positive thinking, self-acceptance, balanced family and work life, and the confidence to overcome self-doubt as entrepreneurs.

This vision was born from my own journey. Years ago, as a stay-at-home mom, I faced rejection and judgment for my choice to prioritize family. I never imagined I would experience mom shaming, yet the negativity led me into depression, distorted thinking, and approval addiction. During recovery, I turned to writing, selling Avon, and organizing homes as ways to cope, connect with others, and reclaim independence. These part-time pursuits not only helped me heal from codependency and emotional struggles, but also opened the door to deep conversations and shadow work—guiding other women to begin their own healing journeys. Together, we learned to declutter our lives, slow down, and create space for healthier, more authentic living.

My health journey also shaped this mission. While working in telecommunications, I struggled with chronic constipation that eventually required surgery. Later, I faced relapses with digestive issues, skin eruptions, and binge eating. Determined to restore my health, I embraced clean living and whole, plant-based foods by transitioning into a low sugar lifestyle. Over time, my body healed, and my energy returned stronger than ever.

These experiences taught me three powerful lessons:

• Whole foods and slow, holistic living are simple yet transformative for the body.

• Belief in ourselves makes the impossible possible.

• Healing requires balance across five elements: a personal relationship with God, the mind, the body, our thoughts, and our environment.

These elements are deeply interconnected. A cluttered home can create a cluttered mind. A cluttered mind can lead to an unhealthy body. An unhealthy body can trigger negative self-talk, binge eating, and depression. Low vibrations can drain productivity and leave us feeling isolated. But when we clear the blocks in all five areas, we realign with truth, purpose, and God’s promises.

Through clean living, art, and writing, I discovered a new attitude toward life—one rooted in creativity, authenticity, and freedom from approval addiction, rejection, and shame. This is the foundation of our work: helping women reclaim their lives through wellness, organization, productivity, slow living, and spiritual direction.

That passion inspired the creation of the CALM Healing Method—a holistic approach designed to help women heal emotional wounds, rebuild self-worth, and live with clarity, alignment, love, and mindfulness.

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The CALM Healing Method

• Create structure and balance: Embrace slow living to bring meaning and fulfillment into your daily life.

• Assert your truth: Honor your own needs and live authentically without apology.

• Limit negativity: Set healthy boundaries that protect your energy and nurture peace.

• Make self-love a practice: Weave self-care and self-respect into your everyday routines as non‑negotiable essentials.

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Our Mission Statement

We exist to empower women to rise to their highest potential and live boldly on their own terms. Our team is fully committed to guiding you through life’s toughest challenges—helping you nourish your body, restore balance, and thrive with confidence and purpose.

Our Motto

Helping You Manage Your Life and Organize Yourself Healthy!

Our Core Beliefs

• Love: Lead with compassion and authenticity.

• Serve: Support others with humility and dedication.

• Care: Create safe spaces for healing, growth, and transformation.

Our Vision

We envision a world free from bullying and codependency—where mom shaming, body shaming, and all forms of rejection are replaced with love and acceptance. Our mission is to inspire women to embrace self-care, intentional living, self-worth, and self-acceptance, while dismantling the harmful diet culture mindset and stigma of trauma and addiction.

We teach women to:

• Stand firm in their beliefs.

• Speak their truth with courage.

• Live fearlessly and authentically.

• Love themselves fully and unapologetically.

Through this vision, we empower women to reclaim their lives, walk in love, and create a future rooted in freedom, confidence, and joy.

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Our Goal

Our mission is to help women cultivate their inner strength and step fully into their power:

Strong Mindset – Strong Body – Strong Leaders

The Six Pillars We Live By

• Strength: Building resilience in mind, body, and spirit.

• Confidence: Trusting yourself and your unique path.

• Leadership: Inspiring others through authenticity and courage.

• Kindness: Extending compassion to yourself and others.

• Self-Acceptance: Embracing who you are without judgment.

• Self-Love: Honoring your worth through daily care and respect.
  

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Empowering You to Take Back Your Health

We believe in helping people reclaim their health safely and naturally through the power of whole food nutrition.

Are you ready to begin your healing journey—bravely facing your past, breaking free from codependency and approval addiction, and learning to cultivate self-love and self-acceptance? Our approach helps you raise your vibration, balance work and family life, and transition into a nourishing low-sugar lifestyle.

If you struggle with anxiety, depression, or trauma… If noisy crowds, conflicts, time pressure, or strained relationships leave you overwhelmed… If your emotions burn intensely but you feel the need to hide them… If you end each day exhausted and depleted…

You are not alone. We provide tools to calm frazzled nerves, restore energy, and guide you toward emotional healing so you can feel good about yourself again.

Our work supports women in recovery who identify as Nurturer, Caregivers, Empaths and Highly Sensitive People (HSPs) in managing their unique challenges, so they can embrace their gifts and share them with the world. Together, we’ll create a lifestyle that reflects your deepest values.

We offer:

• Individual emotional health counseling tools and resoucres

• Lifestyle management tools and resources

• Modalities rooted in insecure attachment-based practices, holistic health, and cognitive behavioral methods

As an Empath myself, I understand the journey and the transformation that is possible.

✨ Explore our Life in Recovery blog for insights and inspiration.

✨ Schedule a Clarity Session to begin your personalized healing journey to see if the Gutty Girl Membership is a fit for your wellness journey.

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Help Developing A Plan For Self-Care

Do you want help to develop a self-care plan that works for your own busy schedule? Do you want accountability in implementing a self-care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self-care routine, and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self-care plan or longer term to work toward overall better mental health within our membership site or other programs.

About The Author:

Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director, and full-time board-certified trauma-informed nutritionist, recovery coach, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC

Art Wellness Studio and Botanica provide the Metro Atlanta area with a counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to a fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include an online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence-based treatment to assist in your recovery. Dr. White is a big proponent of self-care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In living a life in recovery from sugar addiction. Loving her low-sugar balance lifestyle.

Warm Regards

Dr. Nikki LeToya White